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Sunday, 15 April, 2012

Posted by Mandee on April 14, 2012   |   3 Comments

Warm-up:

3 Rounds:

200 Meter row

6 Push ups

 

Workout:

A. 10 Minute Skill Work – Double unders

B. “Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

3 responses to “Sunday, 15 April, 2012”

  1. VOD:
    Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Hebrews 12:2

  2. David McMillion says:

    Need an “after” pic for that one. Gonna bike the trails today while still dry. Probably Flat Rock and up Toll Gate. May be transitioning back to 0600 (where it all began) soon once baby girl arrives.

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