4pm Workout-
Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
Post time to comments.
Benchmark Class Workout-
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
“The Waterboarding Trail to bin Laden” by Michael Mukasey, The Wall Street Journal.
“Barbara”
2:40
3:33
4:10
4:04
3:49
Total-18:46 (PR)
Pretty big pr for me, but I shouldn’t have had two rounds over 4 min. Came off the bar in round 3 which should not have happened.
Correction. 18:16 not 18:46
4:00 class WOD: 23:30 rx’d
4 pm class – 23:17 rx’d
Happy to do this one rx’d. OHS were the worst. My left wrist hurt until i could find a grip that worked for me. Grip also gave me trouble on last 2 rds with Db squat cleans, could only do five at a time. Thanks to open wod 11.1 my double unders went pretty smoothly. Great job to everyone today!
Barbara 17:49 rx’d
PR by just under 6 minutes from early November.
Barbara: 20:42, 15 sec over PR
I’m getting slower… maybe I should try that thing called CrossFit I keep hearing so much about. Hmmm… maybe that would help.
6am: 8mi tempo run + Tabata treadmill
4pm WOD: Scaled to 95# OHS and 30# DB. 16:07 total time. Thanks to Tracey for showing me a nice little technique with the DB cleans, probably can have gone up to the 40# Rx weight with that in my toolkit.
5pm WOD: Barbara. 19:07 total. Can’t remember the splits, but something like 3:33, 3:47, 3:41, 3:57, and 4:03. Tye was a site to behold running thru unbroken butterfly pullups.