Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
Post time to comments.
Benchmark Class Workout-
Five rounds, each for time of:
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
“The Waterboarding Trail to bin Laden” by Michael Mukasey, The Wall Street Journal.