Five rounds for time of:
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
30 minutes of boring running @ high noon.
Shortly trailed by heat stroke and cardiac arrest!
21:14 – assisted muscle ups
I don’t have rings at home, so I did
7 X (4 pullups, 4 dips)
I did 4 pullups and 4 dips in sequence to keep from muscle failure on either exercise. After “death by pullups” this was not fun.
Back squat – 3-3-3
15:51 with bar muscle-ups
17:40 with L-hold Muscle-ups from a dead-hang. These were hard as shit.
17:05 with assisted muscle-ups
Thanks Joe for the motivation!
22:25…shud not have done MY ” made up” workout yesterday. I was suckin hard! assisted MU’s are not nearly as bad as burpees(1 feet high) WHATEVER…THATS CRAZY HARD!!!
(from home, like Larry)
7 X (4 jumping pullups, 4 asst dips)
I have no idea what my time was and I don’t want to know. All i know is that a whole week of junk food and not working out made me have the worst workout of my crossfit career. Started out with bar MUps for the first set and then had to go to asst. MUps.
16:58 assisted muscle ups. great job katie
16:57. as RX’d.
my 1st round was 1:40….then everything fell apart!!!! basically, 12 minutes of that workout consisted of about 84 burpees. weak sauce!!
nice job to all. this was an awesome WOD.