Sunday, 16 Aug, 2009

Posted by Mandee on August 16, 2009   |   11 Comments

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

11 responses to “Sunday, 16 Aug, 2009”

  1. Clint says:

    30 minutes of boring running @ high noon.

    Shortly trailed by heat stroke and cardiac arrest!

  2. Courtney Meyers says:

    21:14 – assisted muscle ups

  3. Larry Lowe says:


    I don’t have rings at home, so I did

    5 rounds:
    7 X (4 pullups, 4 dips)
    21 burpees


    I did 4 pullups and 4 dips in sequence to keep from muscle failure on either exercise. After “death by pullups” this was not fun.

  4. Zak says:

    Back squat – 3-3-3
    15:51 with bar muscle-ups

  5. Russell says:

    17:40 with L-hold Muscle-ups from a dead-hang. These were hard as shit.

  6. Katie says:

    17:05 with assisted muscle-ups

    Thanks Joe for the motivation!

  7. tracey says:

    22:25…shud not have done MY ” made up” workout yesterday. I was suckin hard! assisted MU’s are not nearly as bad as burpees(1 feet high) WHATEVER…THATS CRAZY HARD!!!

  8. Mandy says:


    (from home, like Larry)

    5 rounds:
    7 X (4 jumping pullups, 4 asst dips)
    21 burpees


  9. Hudson Slater says:

    I have no idea what my time was and I don’t want to know. All i know is that a whole week of junk food and not working out made me have the worst workout of my crossfit career. Started out with bar MUps for the first set and then had to go to asst. MUps.

  10. joe c says:

    16:58 assisted muscle ups. great job katie

  11. James p says:

    16:57. as RX’d.

    my 1st round was 1:40….then everything fell apart!!!! basically, 12 minutes of that workout consisted of about 84 burpees. weak sauce!!

    nice job to all. this was an awesome WOD.