Clean and Jerk 1-1-1-1-1-1-1 reps
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Compare to 091112.
“Intermittent Fasting” with E.C. Synkowski and Patrick Cummings, aCrossFit Journal preview video [wmv] [mov]
A Sampling of Chinglish: Humorous Signs from Abroad
15 Deadlifts @225 pounds
Legs have no go in em right now.
Glass! Frickin 1/4 inch shard of glass stabbing an interdigital nerve. Took 10 months for my little Mountain Lakes Triathlon annoymesis to work it’s way out.
I know, I know… “Shafu, ya pansy”.
But Damn! It good to be shed of that thing.
WOW!! Glad it’s out!
Start the clock, on the first minute do 1 pull up and rest. At the beginning of the second minute do 2 pull ups and rest, at the beginning of the 3rd minute do 3 pull ups and so on….continue till you can not finish.
15 min completed…. my tendons in my forearms told me no more
6 rounds for time:
12 Barbell Walking Lunges @ 40% of 1 RM Squat (6 each side)
Sprint 200 meters
*barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
*make sure to step out into a long enough lunge where your front knee is even with your front toe.
Used 135# 17:01
There is a video clip on the mainsite that talks about intermittent fasting. What is the point of doing that? Thanks.
If your interested, this is a good overview.
C & J: 7 singles
Warm up – 135