Glass! Frickin 1/4 inch shard of glass stabbing an interdigital nerve. Took 10 months for my little Mountain Lakes Triathlon annoymesis to work it’s way out.
Start the clock, on the first minute do 1 pull up and rest. At the beginning of the second minute do 2 pull ups and rest, at the beginning of the 3rd minute do 3 pull ups and so on….continue till you can not finish.
15 min completed…. my tendons in my forearms told me no more
6 rounds for time:
12 Barbell Walking Lunges @ 40% of 1 RM Squat (6 each side)
Sprint 200 meters
*barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
*make sure to step out into a long enough lunge where your front knee is even with your front toe.
Home Gym:
3 rounds:
800m run
15 Deadlifts @225 pounds
=19:15
Legs have no go in em right now.
Glass! Frickin 1/4 inch shard of glass stabbing an interdigital nerve. Took 10 months for my little Mountain Lakes Triathlon annoymesis to work it’s way out.
I know, I know… “Shafu, ya pansy”.
But Damn! It good to be shed of that thing.
WOW!! Glad it’s out!
Start the clock, on the first minute do 1 pull up and rest. At the beginning of the second minute do 2 pull ups and rest, at the beginning of the 3rd minute do 3 pull ups and so on….continue till you can not finish.
15 min completed…. my tendons in my forearms told me no more
6 rounds for time:
12 Barbell Walking Lunges @ 40% of 1 RM Squat (6 each side)
Sprint 200 meters
*barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
*make sure to step out into a long enough lunge where your front knee is even with your front toe.
Used 135# 17:01
There is a video clip on the mainsite that talks about intermittent fasting. What is the point of doing that? Thanks.
If your interested, this is a good overview.
http://www.marksdailyapple.com/fasting/
Thanks Patrick.
C & J: 7 singles
WU: 65(5)-95(1)
Work: 115-135-155-165-185-195-200(PR)
Warm up – 135
C&J: 155-165-175-185-195x-195(pr)-205(pr)