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Sunday, 16 May, 2010

Posted by Mandee on May 15, 2010   |   9 Comments

Clean and Jerk 1-1-1-1-1-1-1 reps

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Compare to 091112.
Intermittent Fasting” with E.C. Synkowski and Patrick Cummings, aCrossFit Journal preview video [wmv] [mov]
A Sampling of Chinglish: Humorous Signs from Abroad

9 responses to “Sunday, 16 May, 2010”

  1. Larry Lowe says:

    Home Gym:
    3 rounds:
    800m run
    15 Deadlifts @225 pounds

    =19:15

    Legs have no go in em right now.

  2. Patrick says:

    Glass! Frickin 1/4 inch shard of glass stabbing an interdigital nerve. Took 10 months for my little Mountain Lakes Triathlon annoymesis to work it’s way out.

    I know, I know… “Shafu, ya pansy”.

    But Damn! It good to be shed of that thing.

  3. Zak says:

    Start the clock, on the first minute do 1 pull up and rest. At the beginning of the second minute do 2 pull ups and rest, at the beginning of the 3rd minute do 3 pull ups and so on….continue till you can not finish.

    15 min completed…. my tendons in my forearms told me no more

    6 rounds for time:
    12 Barbell Walking Lunges @ 40% of 1 RM Squat (6 each side)
    Sprint 200 meters
    *barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
    *make sure to step out into a long enough lunge where your front knee is even with your front toe.

    Used 135# 17:01

  4. z says:

    There is a video clip on the mainsite that talks about intermittent fasting. What is the point of doing that? Thanks.

  5. Patrick says:

    C & J: 7 singles
    WU: 65(5)-95(1)
    Work: 115-135-155-165-185-195-200(PR)

  6. Todd Mc says:

    Warm up – 135
    C&J: 155-165-175-185-195x-195(pr)-205(pr)