Workout:
Bench Press
2-2-2-2-2-2-2-2-2-2
Benchmarks:
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
“All Over The Map: Spealler and Richards-Lindsay” by Again Faster Equipment – video [wmv] [mov]
Kelly should be easier after enduring “Morrison” the other week.
Don’t recall the warm up. But 225(2)-245(2)-255(2)-260(1).
Then: “Kelly”. 37:11 or 38:11. Not realty sure, just glad to be done.