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Sunday, 17 July, 2011

Posted by Mandee on July 16, 2011   |   2 Comments

Workout:

Bench Press

2-2-2-2-2-2-2-2-2-2

 

Benchmarks:

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

 

“All Over The Map: Spealler and Richards-Lindsay” by¬†Again Faster Equipment – video [wmv] [mov]

The Games Update III

2 responses to “Sunday, 17 July, 2011”

  1. Greg "Rojo" Scarpa says:

    Kelly should be easier after enduring “Morrison” the other week.

  2. Patrick says:

    Don’t recall the warm up. But 225(2)-245(2)-255(2)-260(1).
    Then: “Kelly”. 37:11 or 38:11. Not realty sure, just glad to be done.