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Sunday, 17 June, 2012

Posted by Mandee on June 16, 2012   |   6 Comments

Warm-up:

200 Meter run

8 Minute review on Double unders

Instructor led group calf stretches

10 PVC pass throughs

 

Workout:

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments.

Compare to 100518.

 

From the Vault: Chris Spealler WOD Demo – video [wmv] [mov]

What can the NBA learn from barefoot running?

6 responses to “Sunday, 17 June, 2012”

  1. VOD:
    And you show that you are a letter from Christ delivered by us, written not with ink but with the Spirit of the living God, not on tablets of stone but on tablets of human hearts. 2 Corinthians 3:3

    Sorry for the late post guys. Had it set up last night but accidently forgot to categorize it in the right title. Hope everyone gets a chance to crush Annie today!

  2. Tracey says:

    Ladies of 7 am!!!!!!!!!!!!

  3. David McMillion says:

    5:25 Rxed. Missed some DU. Situps felt good. One of those WODs where you gotta be perfect to do well. Aaron killed it. Great work everyone, and Happy Fathers Day!

  4. AP says:

    5:09 PR
    Sub-5, you are in my cross-hairs…
    Solid work by everyone, lots of PRs

  5. Tracey says:

    1st time I’ve done ANNIE rx’d = 7:26. Almost had the du’s in 40, unbroken…I think 30/20/10 were all unbroken? Kerri counted for me thank goodness.:)