Sunday, 18 September, 2011

Posted by Mandee on September 17, 2011   |   21 Comments

Workout & Benchmarks:

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

James Hobart 429. Add your points and post them to comments.

Compare to 110409.


The Position: Part 7 – The Ring Dip” with Kelly Starrett and Carl Paoli,CrossFit Journal preview video [wmv] [mov]

CrossFit Affiliates commercial from the CrossFit Games on ESPN2 – video [wmv] [mov]

21 responses to “Sunday, 18 September, 2011”

  1. Karen says:

    Wish I was web-savvy, so I could post a link but….Crossfit article in Self magazine with “endorsement” from ESPN’s Erin Andrews. Pretty cool!

  2. Tracey Rauer says:

    Joseph!!! and Steven!!! Marching band practice? 🙂

  3. Jordan Pepe says:

    Jo! What up little bro? Good to see you back in the box again!!

  4. Tracey Rauer says:

    Great Sunday workout! Finally conquered the muscle up with Bryant cheering me on each time. The weekends not over…who’s next?????

  5. Clair says:

    Congratulations Tracey!

  6. Karen says:

    FGB =247. 2 off my previous PR of 249. not bad considering that was 2 years ago.

    I left my round sheet for FGB at the gym. If possible, please don’t throw it away. I’d like to get the breakdown of each movement each round. I’ll be at the gym on Tues and pick it up then (if it is still around). Thanks!

  7. Mac says:

    289 My first time to do this one….wow lives up to its name!

    I can say both Tye and Dean really killed it the class before…..something to work towards.

  8. Tye says:

    384 rx’d, pr by 1 rep. I’m getting closer to feeling like I’m back.