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Sunday, 19 August, 2012

Posted by Mandee on August 18, 2012   |   7 Comments

Warm up:

400m run

4 rounds

1 wall walk

2 burpee push ups

3 over the box jumps

 

WOD:

“Jack”

20min AMRAP

10 push press 115/75

10 kettlebell swings 24/16

10 box jumps 24″

Jack1MartinHero_th.jpg

Enlarge image

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

7 responses to “Sunday, 19 August, 2012”

  1. Tracey says:

    DENNIS!!!!!! I love this picture. Coaching can’t be underestimated…. Ever.

  2. Haley says:

    Nice photography Nathaniel…Claire is turning 1 soon I’ve been searching for an awesome photographer 😉
    Thanks for the coaching Dennis and Nathaniel

  3. Mandee says:

    As Tracey said when she saw this picture, coaching at it’s best! All captured in a simple photograph 🙂

  4. Marisa Suarez-Stearns says:

    Awesome.

  5. Josh Kennedy says:

    My nomination for the Caption: Dennis Having a Staring Contest

    Today: 9+0 rounds. Plus 2mi run cooldown/buy-out. Got to WOD with my oldest boy, who scaled of course, adding a 1mi cooldown run.

  6. Nathaniel says:

    11 + 1

    Just listen to McMillion’s voice. ‘5, 4, 3, 2, 1, pick up the bar’.

    My Man!

  7. Eric says:

    I really sucked this one up! Started out hard and strong, should have paced it better and listened to Nathaniel’s count down and got back on the weight faster.

    8+5 rx’d