logo

Sunday, 19 February, 2012

Posted by Mandee on February 18, 2012   |   26 Comments

Workout:

Randy

75 pound Power snatch, 75 reps for time.

Post time to comments

 

“Randy” by LAPD SWAT – video [wmv] [mov]

26 responses to “Sunday, 19 February, 2012”

  1. Mandee Miller says:

    Picture perfect form 🙂

  2. Eric says:

    Legit pull!!!

  3. Meghan says:

    Mandee!! That was an awesome pull! Glad I got to see it:)

  4. Larry says:

    300lbs for Mandee! Awesome lift!

  5. Nice pull Mandee!
    VOD:
    Blessed are those who hunger and thirst for righteousness, for they shall be satisfied. Matthew 5:6

  6. stacey says:

    BEAST!! love it

    🙂

  7. Bryant says:

    Nice pull!!!!!!! Let me get that Track Jacket! Lol

  8. Casey says:

    Wow! Nice Mandee!

  9. Clair says:

    Way to go Mandee!

  10. James Stranahan says:

    Awesome lift Mandee!!

  11. Dennis says:

    Mandee has made it into the Official 300lb Club. We need to get her a 300lb Club T-shirt.
    Stoked for you and all CFHSV athletes. Keep on CrossFitting and break down those PR walls.

  12. Carson says:

    MANDEE!!
    That was sooooo awesome! What an inspiration!

  13. Josh G says:

    Awesome work Mandee!

  14. Josh Kennedy says:

    Legit photo Mandee!
    I’m at CF Atlanta still. Hit my first strict muscle-up
    Then: hit 3 linked muscle-ups.
    Progress….thanks to Dennis, Tracey, Jake, Tye for the coaching to make it happen!

  15. Tracy roberts says:

    Mandee!!!!! Beast! 🙂

  16. Karen says:

    Randy rx’d 4:50 (PR) by 1:25!

  17. ErinB says:

    Congrats Mandee! Great lift!

  18. Courtney Meyers says:

    THREE

  19. Courtney Meyers says:

    HUNDRED

  20. Courtney Meyers says:

    POUNDS.

  21. Ben says:

    I finished this Rx’ed, just shy of the cutoff at 11:40. Thanks to Wes, Dennis, Mandee, and everyone else for the encouragement.