Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments.
“Zero to 10 Handstand Push-ups” from CrossFit London (Canada).
So… Captain Obvious says, looks like you’ll be doing Fran.
Dang, I thought I haven’t avoided it on Saturday!
My heart is set on a different girl, so good luck guys. I still remember how it went for me with a massively scaled Fran…
Had fun at the baseball game! The skybox was GREAT! Thanks Ben!!
Happy Father’s Day to all you CFHSV Dads out there. Keep on living a dream, being the great dad you are and CrossFitting!
Great pic, Josh!!
Happy Father’s Day to all fathers.. Good pic Josh!
Nah dude, that was probably round 3 of “Small” and I was about to hurl…
Got everyone fooled: had Jake spritz me down with some water, then jumped on the rower and acted like I was working hard! 😉
Took the boys to CF Kids 3pm today, Dennis was doing his usual outstanding job with all ages. I made up the “Barbell Mile” from yesterday in 15:59 while the kids were at it. Then shucked-and-jived my way thru Fran at 4pm: 8min flat (NOT a personal best)
5:02 rxd on virgin voyage…..you made my head spin girl
Holy Cow! That’s an awesome Fran time for a first attempt… or a fifth attempt.
Thanks brother! I still felt like i could’ve went harder! I left some on the table. Wasn’t sure how to approach it. Round two was tough man. It was like my mouth dried out and my head felt like it was going to explode! Awesome huh ha
11:26-NOT a PR…about 3 minutes off, sadly enough. Today, I was just glad I got a WOD done! Great time on your virgin voyage, Josh. Glad Fran took you for a ride!
We rocked it out….only 2 takers for the 5pm….better than one! Personal DB coaching!
Kinda make it hard to sandbag