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Sunday, 19 Jun, 2011

Posted by Mandee on June 18, 2011   |   19 Comments

Workout:

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

 

Benchmarks:

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

 

“Zero to 10 Handstand Push-ups” from CrossFit London (Canada).

19 responses to “Sunday, 19 Jun, 2011”

  1. Patrick says:

    So… Captain Obvious says, looks like you’ll be doing Fran.

  2. Karen says:

    Had fun at the baseball game! The skybox was GREAT! Thanks Ben!!

  3. Dennis says:

    Happy Father’s Day to all you CFHSV Dads out there. Keep on living a dream, being the great dad you are and CrossFitting!

  4. Tasha W says:

    Great pic, Josh!!

  5. Eric Hedges says:

    Happy Father’s Day to all fathers.. Good pic Josh!

  6. Josh Kennedy says:

    Got everyone fooled: had Jake spritz me down with some water, then jumped on the rower and acted like I was working hard! 😉

    Took the boys to CF Kids 3pm today, Dennis was doing his usual outstanding job with all ages. I made up the “Barbell Mile” from yesterday in 15:59 while the kids were at it. Then shucked-and-jived my way thru Fran at 4pm: 8min flat (NOT a personal best)

  7. Josh McGuire says:

    FRAN…..xoxoxo
    5:02 rxd on virgin voyage…..you made my head spin girl

  8. Kerri says:

    11:26-NOT a PR…about 3 minutes off, sadly enough. Today, I was just glad I got a WOD done! Great time on your virgin voyage, Josh. Glad Fran took you for a ride!