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Sunday, 19 November, 2011

Posted by Mandee on November 19, 2011   |   6 Comments

Warm-up:

Wall to wall bear crawl

2 Burpee pull-ups

50m Run

3 Rounds

Followed by 5 minutes of practice on the kipping pull-up

 

Workout:

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

 

In House Competition Results:

Beginner

1. Wes Henry                       1. Misty Capps

2. Carson Wakefield/Jamie Flynt

3. Fleming Sharp/Laura Schoen

 

Intermediate

1. Brady Wakefield/Steve Price              1. Erin Betts/Marisa Stearns

2. Gus Chapa/Nick Thompson                 2. Clair Lee

 

Advanced

1. Mac McCraw                   1. Jane Brooks

2. Justin Waldon

3. Chris Fairbanks

 

Congratulations to everyone who came out to participate and helped make our first In House Competition such a huge success!

Finding Motivation” with Anthony Lovino, CrossFit Journal preview video [wmv] [mov]

“Specializing In Power” with Coach Mike Burgener – video [wmv] [mov]

6 responses to “Sunday, 19 November, 2011”

  1. Tracey says:

    Tye! Nice rack 🙂

  2. Gustavo says:

    Congratulations to everyone who placed. More importantly, thanks to the coaches who helped get us here!!! Its been a journey but we aren’t done yet…

  3. steve price says:

    Great Event!!! Everybody cheering each other on! That’s the true spirit of crossfit. Inspiring to watch the advanced group. Way to go Mac! Big thanks to Jake, Mandee, and Tracey for organizing the competition. Impressive job on the clean ladder Mandee!!

  4. Clair says:

    PR today thanks to CFHSV! I ran my first 5k race with a time of 29:06. It has been a great weekend!

  5. Tasha W says:

    Congrats, Clair. There’s not much better than they feeling of finishing your first race. 😉

  6. Jane says:

    Ran the Jingle Bell run 5k with Clair, amazed that I can finish a 5k with no training, thanks to CFHSV. And congrats to Teresa who finished 2nd in her age group! Then Nicole tonight, first time rx’d, 6 rds 72 pullups.