Workout:
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds
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Compare to 110805.
Benchmarks:
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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“Understanding Planche Strength” with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]
“Stone Ladder” with Rob Orlando – video [wmv] [mov]
25:38, scaled.
Toes to bar became toes as high as I good get them, which was almost to the bar, and then knees to elbows, and then knees to armpits…
20″ box jumps
1.5 pood KB SDHPs instead of 2
75# shoulder to overhead
Everything else Rx’d.
Killer workout.
38:29 scaled to 1.5 pood
PR by almost 2 mins
Great job to the few who took on Eva as rx’d especially Karen. Way to dig deep and finish strong!
Far too lovely outside to be CF’ing the box; went mtn biking instead for 90min in Hays Nature Preserve.
Staying diligent on Day 2 of CFHSV Paleo Challenge, despite having leftover birthday in the house!
Day 2 of the Paleo challenge is going well. I might become a chicken after eatting so many eggs.
OMG….Eva rx’d 55:54. Thanks Aaron for staying and pushing me! It helped so much! (And thanks Jake for keeping the gym open long enough for me to finish!)
“The End”
13:15 RX a 43 second PR from when we did this the 8th of August.