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Sunday, 2 October, 2011

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Workout: CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24″ box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Post time to comments. Compare to 110805.
Benchmarks: “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments
“Understanding Planche Strength” with Dusty Hyland, CrossFit Journal preview video [wmv] [mov] “Stone Ladder” with Rob Orlando – video [wmv] [mov]

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