With a continuously running clock, complete 200 Push-ups.
Every minute, on the minute, complete 3 power cleans at 185 pounds until all 200 push-ups are complete.
Post time to comments.
Oil-Sucking Barges Stopped by Coast Guard
The Ultimate Painkiller?
that is great programming Russell! I wish I wasn’t getting on a plane at 6am. I would like to try this one. Its the reverse of Airforce and other wods that requires 4 burpees on the minute every minute. Nice!
Just wanted to let you all know that we have a new CFHSV baby!!! Christy and Tommy had their baby boy this morning! He and mama are doing great!!!! Congratulations!!!
Congrats Christy and Tommy!! Can’t wait to meet him!!
Congrats! We aren’t too far behind!
Power Snatch 3 RM: 125#
Complete 5 rounds of:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press
*Perform at 85-90% of 3 RM Power Snatch
Rest 120 seconds between sets.
All rounds with 110#. Did not drop the bar.