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Sunday, 20 June, 2010

Posted by Mandee on June 19, 2010   |   6 Comments

With a continuously running clock, complete 200 Push-ups.
Every minute, on the minute, complete 3 power cleans at 185 pounds until all 200 push-ups are complete.

Post time to comments.


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6 responses to “Sunday, 20 June, 2010”

  1. Larry Lowe says:

    that is great programming Russell! I wish I wasn’t getting on a plane at 6am. I would like to try this one. Its the reverse of Airforce and other wods that requires 4 burpees on the minute every minute. Nice!

  2. Katherine Berger says:

    Just wanted to let you all know that we have a new CFHSV baby!!! Christy and Tommy had their baby boy this morning! He and mama are doing great!!!! Congratulations!!!

  3. Robert S. says:

    Power Snatch 3 RM: 125#
    then…

    Complete 5 rounds of:
    3 Snatch Pulls
    3 Power Snatches
    3 Snatch Push Press
    *Perform at 85-90% of 3 RM Power Snatch
    Rest 120 seconds between sets.

    All rounds with 110#. Did not drop the bar.