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Sunday, 21 Mar, 2010

Posted by Mandee on March 20, 2010   |   4 Comments


For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Post time to comments.

Women’s Highlights from the 2010 CrossFit Games Florida Sectionals by CrossFit Again Faster – video [wmv] [mov]


Question of the day- what happens when you lose the ability to perform basic functional movements like the squat, press, and deadlift? What happens to your qualifty of life? Share your thoughts on the subject.

4 responses to “Sunday, 21 Mar, 2010”

  1. Justin says:
    March 21, 2010 at 5:23 pm

    34:34 Scaled to 30# for the 1st round, 25# for the 2nd round, and did 40# clean pulls for the 3rd round. My lack of shoulder flexibility made this one suck more than it should have.

  2. Kerri says:
    March 21, 2010 at 5:29 pm

    22:54
    Wow… talk about a lower back burner!!

  3. Jake Naumcheff says:
    March 21, 2010 at 5:32 pm

    Rx’d 18:50

    Wouldn’t have gotten anywhere close to this if Dennis hadn’t of been there 2 steps ahead of me the entire workout