For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Post time to comments.
Women’s Highlights from the 2010 CrossFit Games Florida Sectionals by CrossFit Again Faster – video [wmv] [mov]
Question of the day- what happens when you lose the ability to perform basic functional movements like the squat, press, and deadlift? What happens to your qualifty of life? Share your thoughts on the subject.
34:34 Scaled to 30# for the 1st round, 25# for the 2nd round, and did 40# clean pulls for the 3rd round. My lack of shoulder flexibility made this one suck more than it should have.
22:54
Wow… talk about a lower back burner!!
1000m row-4:00
750m row-3:02
500m row-1:57
Rx’d 18:50
Wouldn’t have gotten anywhere close to this if Dennis hadn’t of been there 2 steps ahead of me the entire workout