Sunday, 22 Aug, 2010

Posted by Mandee on August 21, 2010   |   3 Comments


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Mikko Salo 21 rounds, Graham Holmberg 19 rounds + 3 HSPU, Chris Spealler 15 rounds + 1 HSPU (with 20lb vest), Kristan Clever 15 rounds (2 pood KB), Rebecca Voigt 7 rounds (2 pood KB). Post rounds completed to comments.

Compare to 091027.

Rauf’s Dawa from the World Trade Center Rubble
Meet the Ground Zero Mosque imam’s Muslim Brotherhood friends.

3 responses to “Sunday, 22 Aug, 2010”

  1. tracey says:

    Jaimie is a part time gymnast. 🙂

  2. Robert S. says:

    7+6 as rx’d

    Muscle ups went away fast.

  3. Aaron says:

    12 + 7 scaled at 1.5 pood

    Scaled correctly today. I was tempted to do at least a couple rounds with 2 pood, but glad I backed off. I figured out a lot today on the KBS and MU’s. All KBS unbroken and linked all MU’s but in rounds 3 and 5.