“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Mikko Salo 21 rounds, Graham Holmberg 19 rounds + 3 HSPU, Chris Spealler 15 rounds + 1 HSPU (with 20lb vest), Kristan Clever 15 rounds (2 pood KB), Rebecca Voigt 7 rounds (2 pood KB). Post rounds completed to comments.
Compare to 091027.
Rauf’s Dawa from the World Trade Center Rubble
Meet the Ground Zero Mosque imam’s Muslim Brotherhood friends.
Jaimie is a part time gymnast. 🙂
7+6 as rx’d
Muscle ups went away fast.
12 + 7 scaled at 1.5 pood
Scaled correctly today. I was tempted to do at least a couple rounds with 2 pood, but glad I backed off. I figured out a lot today on the KBS and MU’s. All KBS unbroken and linked all MU’s but in rounds 3 and 5.