Sunday, 22 January, 2012

Posted by Mandee on January 21, 2012   |   One Comment



For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Graham Holmberg 14:46.  Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate). Post times to comments.


online portal of Andrew Nuttall – R.I.P. – “Make a difference…Live life to the fullest”

One response to “Sunday, 22 January, 2012”

  1. Josh Kennedy says:

    RIP LT Nuttall
    A) yesterday’s WOD in ~7min (watch turned off somewhere in the round of 15, so lost the time)
    B) Nutts: Rx’ed in 25:54. Thanks to David for keeping pace, he had a great kick at the end and took me down
    c) 10K row in 38:26.9. Thanks to Tye for letting me stick around for a “cool-down” WOD

    Gotta spend the week in Tampa and Orlando on business, then running the Mtn Mist 50K on Sat. Best of luck to all in the Throw-Down!