10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10′
Run 400 meters with a 45lb plate
Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate). Post times to comments.
online portal of Andrew Nuttall – R.I.P. – “Make a difference…Live life to the fullest”
RIP LT Nuttall
A) yesterday’s WOD in ~7min (watch turned off somewhere in the round of 15, so lost the time)
B) Nutts: Rx’ed in 25:54. Thanks to David for keeping pace, he had a great kick at the end and took me down
c) 10K row in 38:26.9. Thanks to Tye for letting me stick around for a “cool-down” WOD
Gotta spend the week in Tampa and Orlando on business, then running the Mtn Mist 50K on Sat. Best of luck to all in the Throw-Down!