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Sunday, 22 July, 2012

Posted by Mandee on July 21, 2012   |   10 Comments

Warm-up:

400 Meter run

2 Rounds:

6 Reboudning box jumps

6 Toes through rings

6 Ball slams

 

Workout:

McGhee

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs). Post rounds and fractions of rounds completed to comments.

“McGhee” by CrossFit Again Faster – video [wmv] [mov]

10 responses to “Sunday, 22 July, 2012”

  1. AP says:

    Rx’d
    15+3

    • steve price says:

      AP, you are an inspiration, If I’m right, judging by the
      benchpress/row WOD you did; you weigh 135# and did the
      275# deadlift on this WOD!

      • AP says:

        Thanks Steve! Weighed this morning and was at 140, but ran a little over six miles about 90 mins before the wod so might have been below 140 at 3-2-1-Go time 🙂

  2. meag says:

    12+12 @ 125#

  3. Eric says:

    13 Rounds ripped left hand at 24 min. 27 secs. It was over at that point.

    Box jumps sucked the most!

  4. steve price says:

    13 rounds rx’d @ Fire station; Hand release pushups and
    complete hip opening/ stop at top of box. AP and Eric, great job! I’m just glad I didn’t get a fire call at the end of this WOD!!

  5. David M. says:

    16+10 using the “Nathaniel Pushup Method”. 2 round PR from January. All beware…Wes is becoming a cardiovascular machine.

  6. Tracey says:

    14+17

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