Complete as many rounds as possible in twenty minutes of:
Body weight back squat, 15 reps
Post rounds completed to comments.
5+14 as rx’d at 175
3 + 13 squats @135#
3 + 19 as rx’ed (150).
3 total rounds +10 back squats, scaled to 115#. Kevin pushed me to go on and finish my last 5 squats after time was up, so I did. My squats still need improvement. My shoulder joints actually hurt also– not sure if this means I was doing them right or wrong. Hmmm… let me GUESS…
Great job everybody. The burpees were BRUTAL!
4+29 as rx’d@185#. Still a little drained after a week off with a cold.
3 rounds +14 (no headache today during WOD for the first time in 3 weeks!!!)
5+30 – draggin’ ass on the burpess.
that was awful
4 + 36 as rx’d (145#)
scaled 115# (body weight is around 150) 5 rounds…depth of squat was hard to reach. I had to break it up into 5’s on squats and burpees by round 3. It was a tough WOD.
I hate that I weigh more than Aaron….im going to Zone for real now.
3 rounds – only used the bar so I could work on form…..still doing those dang “stripper” style squats *grumble grumble*
Burpees are the devil. I could barely roll out of my bed this morning.
at home with no squat rack, so I had to scale:
AMRAP in 20 minutes
backsquat 95#, 25 reps
burpee pullups, 25 reps
3 rounds plus 5 squats…
very tired yesterday for some reason. fighting a head cold.