logo

Sunday, 23 Aug, 2009

Posted by Mandee on August 23, 2009   |   5 Comments

Rest Day

Not So Fast – by John Freeman – The Wall Street Journal

5 responses to “Sunday, 23 Aug, 2009”

  1. Clint says:

    Tag Team jump rope singles and double unders:

    30 minutes of:

    1 minute singles
    tag partner
    1 minute of DU’s
    tag parter

    Did this with my 10 yeard old daughter, absolutely great when the weather is what it is today. She did a max round of 87 , highly impressed. My DU’s where a max of 45 which is much higher than a weak ago and singles topped at 140. Much work to still do.

  2. Patrick says:

    Interesting Rest Day post. Favorite line: “How many of our most joyful memories have been created in front of a screen?”

  3. Larry Lowe says:

    Hang Power Clean

    135,150,160,170(pr),180(x),180(x),170(x),155,155,155

    faster hip open, faster elbows

  4. Tricer says:

    7 mile hike (total out + back) to Walls of Jericho. Very cool place. Good swimming hole.

  5. Katherine Berger says:

    65-75-85-95-105-115(X)-115(dropped after catching)-115(X))-105-115 (PR)- 125 (X)