Not So Fast – by John Freeman – The Wall Street Journal
Tag Team jump rope singles and double unders:
30 minutes of:
1 minute singles
1 minute of DU’s
Did this with my 10 yeard old daughter, absolutely great when the weather is what it is today. She did a max round of 87 , highly impressed. My DU’s where a max of 45 which is much higher than a weak ago and singles topped at 140. Much work to still do.
Interesting Rest Day post. Favorite line: “How many of our most joyful memories have been created in front of a screen?”
Hang Power Clean
faster hip open, faster elbows
7 mile hike (total out + back) to Walls of Jericho. Very cool place. Good swimming hole.
65-75-85-95-105-115(X)-115(dropped after catching)-115(X))-105-115 (PR)- 125 (X)