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Sunday, 23 October, 2011

Posted by Mandee on October 22, 2011   |   8 Comments

Workout:

2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

Rich Froning 2:40, Elijah Muhammad 2:55, Connor Martin 3:01, Thomas Cox 3:15, Stacey Kroon 5:34 (99lb OHS), Camille Leblanc-Bazinet 6:48 (135lb OHS).
Post time to comments.

Compare to 110718.

 

Benchmarks:

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

 

“Improving Ourselves and Each Other – An Interview With Fast Company Magazine” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Cookeville – video [wmv] [mov]

8 responses to “Sunday, 23 October, 2011”

  1. Tracey says:
    October 23, 2011 at 6:45 am

    Tye!!!!!!! Nice pistol 🙂 Nice Inov8’s too.

  2. Tasha W says:
    October 23, 2011 at 1:54 pm

    What Tracey said…. 🙂

  3. Josh Kennedy says:
    October 23, 2011 at 3:46 pm

    4pm WOD: scaled to 95# OHS, 6:22
    5pm Elizabeth: scaled to 95# sq-cl, 9:22

    Both in VFF, feet are getting stronger as well! Good sessions and good people today.

  4. AP says:
    October 23, 2011 at 4:04 pm

    Elizabeth
    Rx’d 11:48 PR (first time doing as rx’d)

  5. Jane says:
    October 23, 2011 at 5:53 pm

    I did Fran instead since I have never done that WOD before. 6:54 rx’d

  6. Patrick says:
    October 23, 2011 at 8:21 pm

    “Liz”
    Rx: 9:13 (PR by 9 sec)