Workout:
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Rich Froning 2:40, Elijah Muhammad 2:55, Connor Martin 3:01, Thomas Cox 3:15, Stacey Kroon 5:34 (99lb OHS), Camille Leblanc-Bazinet 6:48 (135lb OHS).
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Compare to 110718.
Benchmarks:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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“Improving Ourselves and Each Other – An Interview With Fast Company Magazine” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Cookeville – video [wmv] [mov]
Tye!!!!!!! Nice pistol 🙂 Nice Inov8’s too.
What Tracey said…. 🙂
4pm WOD: scaled to 95# OHS, 6:22
5pm Elizabeth: scaled to 95# sq-cl, 9:22
Both in VFF, feet are getting stronger as well! Good sessions and good people today.
Elizabeth
Rx’d 11:48 PR (first time doing as rx’d)
Solid work, them sq-cleans are a bit heavy for us reforming mileage junkies
Thanks Josh, my legs are screaming for an ice bath!
I did Fran instead since I have never done that WOD before. 6:54 rx’d
“Liz”
Rx: 9:13 (PR by 9 sec)