Sunday, 24 Jan, 2010

Posted by Mandee on January 23, 2010   |   9 Comments

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Post time to comments.

Garth made this cool video showing a “Virtual tour” of one of our CrossFit classes

Day 14 of the Zone diet challenge. It’s officially been two weeks of Zoning. Just about everyone has given it a good shot so far. What results do you have to share with us?

9 responses to “Sunday, 24 Jan, 2010”

  1. Russell says:

    Thanks again to everyone who helped us move, and thanks to Ken for offering his welding services. Hopefully the bar will be up in time for this one tomorrow!

  2. Robert S. says:


  3. Robert S. says:

    Well for some reason I can’t post a link to some really cool meals I just found. So, go google bisonpak

    You can get 5 meals for $35. They contain paleo friendly foods like grass fed bison jerky, cherries, mulberries, & almonds.

    Each meal is 4 blocks C/P and 8 blocks F, so they’re perfect for someone doing 2x fat.

  4. klowe says:

    Great video! Well done Garth.

    Great marketing for CFHSV! (if you are on the facebooks then post to your profile….social networking at its best!)

    Looking forward to CFHSV gym number 3!

    WOD. 130lb sandbag hill ascent (CC course) 10 cleans to shoulder at top – descent


    -doing cleans with no handle and dynamic weight is teh suck!

    • Kerri says:

      I second that!! Great video work Garth!!!! It’s great seeing all skill levels at work on the same WOD!! Great video to show those that say they are ‘scared’ to give CF a try.

  5. Jake Naumcheff says:

    With box jumps sub for pull-ups

  6. Aaron says:

    subbed 20″ box jumps for pull ups

  7. Justin says:

    9:08 with box jumps

  8. tracey says:

    15:03 w/ box jumps