Sunday, 24 July, 2011
Weighted push-up 1-1-1-1-1-1-1 reps
Post loads to comments.
Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
The Games Update IV – video [wmv] [mov] [HD mov Download Only]
“All Over The Map: Tovar and Kniep” by Again Faster Equipment – video [wmv] [mov]