Sunday, 24 July, 2011

Posted by Mandee on July 23, 2011   |   14 Comments


Weighted push-up 1-1-1-1-1-1-1 reps

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Five rounds for max reps of:
Body weight bench press

Post reps for both exercises in all rounds.

The Games Update IV – video [wmv] [mov] [HD mov Download Only]

“All Over The Map: Tovar and Kniep” by Again Faster Equipment – video [wmv] [mov]

14 responses to “Sunday, 24 July, 2011”

  1. Josh Kennedy says:

    If anyone else is game (wants to do the benchmark prior to 5pm), I hope to do “Lynne” outside at 3pm while the boys are in CF Kids. Should be a stellar warm-up for weighted pushups!

  2. Dennis says:

    “LYNNE” one of my favorites. CFHSV female athletes remember we use 75% of your bodyweight on benches, so come shoot for the leader board. Train Hard, Train Smart, Train to Survive!

  3. Tasha W says:

    I have created a “Take Them a Meal” schedule for the month of August for the Jarretts. PLEASE consider signing up to take them a meal. They are part of our CFHSV family. Amanda is always the first one to smile and cheer others on, and right now we need to return that love!

    The link is below.


    Recipient Last Name: Jarrett
    Password: 321

    • Casey says:

      I can’t cook healthy delicious food. But I could buy them some zone friendly meals that we have in stock at the gym. Thoughts? I know Amanda is a strict paleo/zone girl:-)

  4. Eric Hedges says:

    Eric posted 135 lbs, 180 lbs, 235 lbs, 250 lbs, 260 lbs, 275 lbs, and 290(f) lbs for Weighted Push-up 1-1-1-1-1-1-1
    Body Weight 191 lbs.

    Great job Brady, Josh and Tracey

  5. Josh Kennedy says:

    I witnessed greatness in Eric Hedges’ case, or at least Brady and I were stacking the weight on his back! That was a fun WOD. Thanks to Tracey and Dennis for helping with the plates.

    Did 115 a pair of time, failed at 135, then 125, and came back to 135# to wrap it up.

  6. Meghan says:

    Wanted to say how much I really enjoyed the clean workshop with Dennis yesterday–really stellar coaching! I came away with some concrete things to work on. Thanks!

  7. Kerri says:

    90# – good WOD to make you think about trying to keep your body in one straight line! Good work by everyone today!

  8. Patrick says:

    Weighted Push Ups: 45-90-135-180-195-205X-200
    Lynne-hybrid at 170#: 10/10-10/10-10/10-10/10-10/10: 100 reps, wanted the volume not the intensity.