Sunday, 24 Oct, 2010

Posted by Mandee on October 23, 2010   |   8 Comments


Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

Kevin Montoya 18:20, Heather Bergeron 19:23, Michael Giardina 19:54, 
Kim Malz 29:16 (95lbs).
Post time to comments.


Enlarge image

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

8 responses to “Sunday, 24 Oct, 2010”

  1. Dennis says:

    Hello CFHSV Athletes,
    Sorry about this belated post. I did not have access to the internet yesterday after the classes and M/U Clinic.

    I wanted to say congratulations to everyone that PRd on Thrusters yesterday. Way to explode those hips to get momentum on the bar. Great improvements Melanie, Erin and Devon.

    KLowe a Shout Out and Thank You for working/helping with the “BIG/Strong Boys” in the corner. Great Job.

    To the M/U clinic class. Thanks for your hard work and excellent participation. Some of you are so close, keep up the hard work and stay passionate about accomplishing the CrossFit feat. I know you can do it. Congrats to those that hit their first strict M/Us and Robert on the BIG 6 Linked! John Hand you are the MAN!

    Robert and Kristsi we would love to see the pictures on FLICKR or wherever and thanks for capturing the moment.

    In closing, Josh G and Tracey I owe a HUGE thank you for your professional assistance, coaching, and support. Train Hard, Train Smart, Train to Survive!

    PS. Bring your “A” game for BULGER

  2. Kerri says:

    Great pic Lori!! Way to go on the box jump accomplishment (without wounds of course)!

  3. Tracey says:

    29:38 scaled: 4 Chest to Bar, 85# FS because I cleaned it each round, 5 hspu. I think I over scaled on all of it. I felt tired going into wod, but I knew that I wanted to stay moving with little rest or hugging my knees. Next time I will not puss out so bad.
    Dennis thanks for the great coaching! as always you make me work harder to maintain good form throughout the wod. 🙂

  4. Ron Wood says:

    Rx’d 8rds + 5 front squats @ 40 min cutoff. A brutal WOD, but my warped crossfit head loved it!

  5. Patrick says:

    Rx’d 32:09

    • Patrick says:

      Oh yeah, FS clean from ground. Probably helped instead of hurt, because linked all the FS, didn’t want to clean it again.

  6. Karen says:

    Made up 1RM thruster workout at home.


    PR by 15lbs. Extra stoked because I was able to clean 145 (out of necessity due to no squat rack at home, but regardless, I got it! PR on clean as well.)