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Sunday, 25 March, 2012

Posted by Mandee on March 24, 2012   |   6 Comments

Warm-up:

500 Meter row or 400 Meter run

3 Rounds:

5 Kipping swings

5 Medball clean/Wall ball shots

 

Workout:

Desforges

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

Keith Nelson 36:59. Post time to comments.

6 responses to “Sunday, 25 March, 2012”

  1. Josh Kennedy says:

    So the Open is about to finish up and the QOD before we started was: “What are you looking to get out of competing in this year’s “CrossFit Open”? What are your goals and what do you hope to achieve?”

    a) complete every WOD Rx. CHECK
    b) try not to hurt myself. CHECK (mostly)
    c) enjoy the crowd and the comradery [TRIPLE CHECK]
    d) somehow contribute to a CFHSV team qualifying for regionals. [Perhaps in some way-out statistical anomaly, who knows?]

    Fee to Compete: $20
    Tape for hands: $10
    Gas to get to CFSHV: $50
    The look on Ben Jarrell’s face when he put up his first- ever 135# snatch in the fire of competition: PRICELESS

  2. VOD:
    For I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes, to the Jew first and also to the Greek. Romans 1:16

  3. Josh Kennedy says:

    50:54 Rx’ed. We’ll call this Hero WOD my buy-out after 3 days of Army Reserve stuff, including the PT test this morning. Rough WOD, but Josh G, Julia, Erin, et al were going hard to book-end the weekend and the Open season. Thanks to Dennis for some great C-J cues when I was getting fatigued.

  4. Links……

    […]Sites of interest we have a link to[…]…