Sunday, 25 Oct, 2009

Posted by Mandee on October 25, 2009   |   22 Comments



Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

22 responses to “Sunday, 25 Oct, 2009”

  1. joe c says:


  2. Katherine Berger says:

    Pregnancy Scaling in Full Force:
    800m Run
    25 Back Extensions
    25 Sit-ups
    3 Rds


    Felt really, really, really slow today on the runs…like 15 seconds slower than normal. ugh.

  3. Kerri says:

    22:37 as rx’ed…..Was a pretty busy 4pm class today!!
    Felt sluggish myself, and certainly can’t blame it on pregnancy though…=o)
    Back to journaling on The Zone diet today. I see how much I slack off when I’m not journaling, so, want to buckle back down and benefit the most in the gym by my how I’m eating outside the gym….
    Toughest time of year to do it….Darn College Football!!
    Hope the CF Boot Camp goes great tomorrow!! I’ll continue trying to spread the word to those that I know can make it during that time of the day (which aren’t many…don’t know many girls that aren’t working =o))

  4. Zak says:


  5. Krista says:

    Rock Climbing with Daniel today.
    Katherine…I feel your pain today. I have been nauseated all day! I hope I didn’t catch the “pregnancy bug” that’s going around the gym.
    I’ll be at Crossfit Bootcamp tomorrow and have invited a few girls to come with me.

  6. Jake Naumcheff says:


  7. Garth says:

    21:15, was stronger than previous Michaels with the run. Usually run like an old man on the last two runs.

    This WOD is named after Navy LT Mike McGreevy, a sailor I served closely with for several months in Africa in 2003. He was my ju-jitsu sparring partner. He was a great man and true warrior. I am honored to have known him. RIP, Mike.

  8. Amy Tankesley says:

    18: 27 This workout was quite challenging. I was rather DIZZZY after all the back ext. haha.

  9. Aaron says:

    Raced the Xterra Trail Run, 9.3 mi this morning. Finished 1:17:46, 12th OA and 2nd in my AG. Typical Xterra – gnarly, technical, lots of climbing and a total blast.

    3+ hours later, still contimplating staying on the coach and drinking beer, but the Saints game wasn’t on Fox and I’ve found I recover better (i.e, no ice bath) after a tough run by doing the WOD later in the day, so….


    Great work Amy, fastest time of the day!

  10. Patrick says:

    BS 3×5: 220-220-220
    Bench Press 3×5: 165-165-165
    Deadlift 1×5: 315


    Michael: 24:01

    First run in a long while, no significant pains from the slowly healing injuries, but did not push it at all. Really just a jog while trying to maintain something Pose-esque. Glad to be off that damn rower.

  11. Karen says:

    Did this one at home today before going to work. I TOTALLY screwed up my timer so all I know is I finished around 20 minutes. I worked on POSE during the runs and found the more tired I got, the more I understood the “letting gravity work” part. I’m really enthused to work more on POSE! Wait…am I actually positive about running??

    I subbed “Supermans” for back extensions. Need an ab-mat at my house!

  12. tracey says:

    19:26 run felt good, back ext. not so much:( …I wanted to hurl.
    Great job Amy!

  13. Larry Lowe says:

    at home last night. Substituted Good Mornings w/ a PVC pipe for the Back Ext. Great stretch of the hamstrings.

    3 rounds:
    800m run
    50 Good Mornings
    50 situps


  14. leah says:

    22:29 still working through asthma issues on the runs. this weather is really killing me in the WODs

  15. Katie says:

    20:38 – felt better today than I have in days. Being back on schedule has helped.

    Great job Amy & Tracey on your times – I am sure that the POSE seminar has helped to improve running times. I believe that is where I should have gone faster.

  16. Karen says:

    Aaron, I’m not going to be able to make the running practice at HHS. I’m taking my son to the HCMS-HMS football game at 4:30. (Go Bulls!) I didn’t realize the game was that early.

  17. tracey says:

    Aaron, I can’t make it tomorrow as well. I have a party that is mandatory. “mandatory fun”

  18. Aaron says:

    Dag yo, for realz?! 🙂 No worries, thanks for the heads up. I’ll still be there. Probably a little closer to 5:30 though. Main set will be 6-8 x 800’s.

  19. tracey says:

    Aaron, Its raining pretty steady…let me know if you change days.

  20. Aaron says:

    Tracey & Karen – I bagged the track workout tonight and went to the 530 class instead. I plan to do track tomorrow at 530 at Huntsville High, if y’all are interested.

  21. Karen says:

    Aaron and Tracey, I have to work Wed and Thurs 9am to 9pm so I’m out on running. I also work next Tues so I’ll be out then too. I am off Wed and Thurs so if the running day changes, let me know.