Sunday, 25 September, 2011

Posted by Mandee on September 24, 2011   |   6 Comments

Workout & Benchmarks:


Five rounds for max reps of:
Body weight bench press

Dave Lipson: 32/40-25/40-20/41-24/39-22/30 at 205lbs.
Austin Malleolo: 23/43-18/43-13/33-13/26-12/20 at 165lbs.
Spencer Hendel: 13/47-11/40-9/41-8/36-7/27 at 210lbs.
James Hobart: 16/46-13/45-10/40-9/22-8/27 at 175lbs.
Danny Nichols: 21/36-16/30-12/33-10/30-8/34 at 240lbs.
Post reps for both exercises in all rounds.

Compare to 110415.

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6 responses to “Sunday, 25 September, 2011”

  1. Gustavo says:

    If that isn’t the face of intensity, what is??? Awesome picture.

  2. Tracey Rauer says:


  3. AP says:

    121 @ 155 pounds, BW @ 153.5 pounds
    8-31 ; 7-23 ; 5-21 ; 2-10 ; 2-12

    Prev total was 160 on 01/13/10, scaled BP to 125 pounds. I’ll take this, never benched that weight ever. Great coaching from DB and solid work from everyone at 1700!

  4. EH says:


    After I totaled it all back up I was 6 reps off from the white board:

    165 total reps: Body weight: 191 lbs

    It was a great start on first round at 30 total reps on bench… from there it was down hill! Great coaching DB!

    • Dennis says:

      Eric please double check your score and Tye’s. If you got 165 you may be on the board. I think I updated the leader board with Tye at 161. He may have got 171. Please double check. I have the scores written down in the office as well. Check with the other trainers if the board is erased. Great job again. Very impressive and 30 reps of BW bench press is amazing.

      • Eric Hedges says:

        Thanks DB… no biggie here as far as the benchmark goes. I just mis-added and when I entered it into the Main Site it totaled it up at 165. I really need to step it up in the future on pull-ups.