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Sunday, 26 July, 2009

Posted by Mandee on July 26, 2009   |   9 Comments

Rest Day

The Zone Diet Challenge Blog

9 responses to “Sunday, 26 July, 2009”

  1. Kerri says:

    Yesterday’s workout- 10 rounds +10WBS an +5GHDs.
    The Zone Challenge……BRING IT!

  2. tracey says:

    today was a rest day but i went to 3:00 class. My schedule is so hectic, i try to do it when i can. Russell had me do : 1000 meter row, 50 box jumps, 50 burpees. I believe it was around 10 min.? INTENSE!!!! on the quads.:)

  3. Katherine Berger says:

    Did yesterday’s workout:
    10 WB shots at 16lbs
    10 Back Extensions
    10 GHD sit ups
    At about 13:30 minutes I started sucking…I was starting the 9th round but could never really get going. I called it a day at 14:30 after only doing about 4 WB shots. My lower back was KILLING me…I was having some major nerve pain and thought it would be best to end it. Better luck next time. Just shows me again how weak my lower back is.

  4. Craig Herr says:

    Rest day but rode 25 miles on road bike over and back Cecil Ashburn.

  5. Patrick says:

    Katherine,
    Cool blog. Did a self imposed Zone Challenge back in March, the first week was kinda rough. Stick with it, gets easier.

  6. Garth says:

    Nothing like a rest day spent in the sky. Did about 5 tandem jumps (lost count) plus a couple fun jumps turning a bunch of points. Great way to spend a beautiful day. You guys should come out and do a jump.

  7. LeshaS says:

    Made up Saturday’s WOD as rx’ed. 9 rounds + 10 wbs.
    I HATE GDH’s.

  8. Kerri says:

    Never know where a Blackhawk will land in Huntsville!!

    http://blog.al.com/breaking/2009/07/no_one_injured_after_black_haw.html

  9. Craig Herr says:

    I see one of our crossfit ladies Husband and kids in the picture that is very cool!!