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Sunday, 26 Sep, 2010

Posted by Mandee on September 25, 2010   |   13 Comments

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Pat Barber 10:30, Peter Egyed 12:27, Chris Gosler 12:29, Kristan Clever14:02 (24″ box, 1.5pood KB, 25lb DB clean, 16lb ball, 6 12′ ascents), Austin Malleolo 14:36 (with 20lb vest), Heather Bergeron 14:51 (1.5pood, 25lb DB, 14lb ball), Tamaryn Venter 16:16 (1.5pood, 10Kg DB, 5Kg ball). Post time to comments.

Compare to 091001.

Matt and Cherie Chan try the Triplet from the 2010 CrossFit/USAW Weightlifting Open – video [wmv] [mov]

A Note to the Average Woman (in case you missed this one)

Federalism and Medical Marijuana

13 responses to “Sunday, 26 Sep, 2010”

  1. Kerri says:

    Whew Kristi, nice pic!! You go girl!

  2. Dennis B says:

    Remember to bring your favorite jump rope you have been practicing your double-unders and basic jump rope skills with.

    You can also bring your favorite wood chipper, so you can attack and turn this chipper wood into mulch today. Should be fun 🙂

  3. tracey says:

    Kristi nice rack postion in that front squat!

  4. AmandaJ says:

    Today rocked…thanks sooooo much to Scott & Tracey for encouraging me to get up that rope the 1st and 2nd time and thanks to Tracy Roberts for really kicking my butt to get up the 3rd time (and whomever else was yelling at me random times throughout)…hehe….That was double the amount of ascents I’ve done in the past so that felt great! Scaled Jumping PUs, 100 SU, Parallette ring dips (on weights), KTE were more like to biceps/armpits, struggle to bend my arms on those, KB 12 KG, 15 lb db hang squat cleans, 8 lb. wall ball–I’m a huge wimp on these…all else as rx’d…24:46. Thanks Dennis, Tracey & Dean!!!!

  5. Patrick says:

    19:50 scaled 100 SU (forgot about that) wrote Rx on whiteboard. Thought I might catch Tye, he started the WBS only slightly ahead. But… he went into the pain cave and didn’t come out.

  6. tracey says:

    pain cave…I LOVE IT!

  7. klowe says:

    Hate that I missed out on the fun today. Decided to work on work capacity and my stone masonship. Spent the day busting rocks and mixing mortar. Lower back is trashed but the “tree garden” is going to look great!

    Tomorrow will be fun. Maybe a 2 for 1 (if I can get away from work)

    Again Faster rd 2?

  8. dunnbball says:

    A 4 mile hike on the Na Pali Coast to Hanakapiai Beach and back! I definitely recommend it if you’re ever in Kauai. 🙂

  9. Tye says:

    16:48 RX’d

    Thanks for the push Patrick. The ring dips slowed me down along with the kb swings.