Sunday, 27 Dec, 2009

Posted by Mandee on December 27, 2009   |   6 Comments

Row 5K

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Louie Simmons on Programming for Strength and Power – a CrossFit Journal preview video … [wmv] [mov]

6 responses to “Sunday, 27 Dec, 2009”

  1. Russell says:


    Not a PR. Didn’t feel good during this, which means I probably needed it.

  2. Jake Naumcheff says:


    First time doing this one and it was horrible. Big thanks to Kevin and Daniel for pushing me through the last 500m.

  3. Daniel says:

    Not a PR 20:42. Felt a little tired after the Christmas party last night.

  4. joe c says:


  5. Brad says:

    19:24.5 PR by two seconds which is pretty good considering my diet the past week.

  6. J.D. says:

    21:35. Bliss… sheer bliss…