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Louie Simmons on Programming for Strength and Power – a CrossFit Journal preview video … [wmv] [mov]
Not a PR. Didn’t feel good during this, which means I probably needed it.
First time doing this one and it was horrible. Big thanks to Kevin and Daniel for pushing me through the last 500m.
Not a PR 20:42. Felt a little tired after the Christmas party last night.
19:24.5 PR by two seconds which is pretty good considering my diet the past week.
21:35. Bliss… sheer bliss…