Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups
Rob Orlando 7:40 at 455lbs (plus a 20lb vest), Tommy Hackenbruck 11:35 at 405lbs, James Hobart 15:21 at 355lbs, Dave Lipson 8:02 at 507lbs (parallette HSPU), Eric Magee 8:03 at 455lbs (parallette HSPU). Post time and load to comments.
Great picture Tasha! Get it girl!
Jake you are looking good on the main site rowing in the Affiliate competition at the Southeast Regional – video.
Good Luck at the Cert Katie and Katy.
Nice! Train Hard, Train Smart, Train to Survive! Dennis
Great job today at the KB clinic. Always enjoy appreciate your coaching, thanks!
Love the intensity and drive Tasha!
Hey y’all
Travel WOD: Shake the Walls
10 rds for time:
10 second Handstands
10 Air-Squats
11:43
Could not resist,
AM WOD knocked out “Death by Clean and Jerk” 135 lbs. 9 rounds plus 4, next time I know I can get ten.
Today’s WOD with Tracey at CFHSV before Class
As RXd
13:51 at 325lbs dead lift and Ring HSPUs. Man the Ring HSPUs take a while to dial in.
Thanks for going with me Tracey.
Train Hard, Train Smart, Train to Survive! Best Regards, Dennis
16:56 as rx’d with 275 pound DL and Ring HSPUs
11:17 scaled 275# and HSPUs – I liked this WOD. Thank you for the KB class yesterday – Dennis did a great job.
Home Gym:
DL @ 235 lbs
subbed weighted ring pushups @ 25 lbs for ring HSPUs. shoulder isnt read for HSPUs quite yet.
7:55
Load was way too light, so I hit it hard.
13:25 155# rounds 1-3, then 165# rounds 4-5. I need to grow a set and lift heavy to begin with!!!!(not actually grow)
Parallettes with abmats.
Dennis is a crazy man and I enjoy the push!
8:40 @365 and rings
First WOD in about three weeks. Great to be back in the sweatbox. A bit winded but ill get it back. Taking things slow this Summer.
11:57 @215 and 7 parallette HSPU, rest were regular HSPU
Oh…then around 7:30pm, ran as far as possible in 10 minutes (CF endurance) which wasn’t very far – 1.65km. Legs felt very heavy. But it is a starting place!