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Sunday, 27 May, 2012

Posted by Mandee on May 27, 2012   |   6 Comments

Warm-up:

400 Meter run

50 Single unders

10 Medicine ball chest passes w/partner

50 Single unders

10 Medicine ball squat throws w/partner

50 Single unders

10 Medicine ball sit ups w/partner

 

Workout:

Del

For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

Post time to comments.

WOD Demo with CrossFit Praxis Рvideo [wmv] [mov] [HD mov]

 

Reminder: There will only be a 3:00 class held today. All classes tomorrow are cancelled in observance of Memorial Day.

6 responses to “Sunday, 27 May, 2012”

  1. Becky says:

    I’ll be there. Del was a West Point graduate, Class of 2009. He was an excellent rugby player (that’s why we get to carry a medicine ball!) and a friend to my sons. I’m doing it for his mother.

  2. Jake says:

    VOD:
    For your steadfast love is great above the heavens; your faithfulness reaches to the clouds. Psalm 108:4

  3. Kerri says:

    Brotherly McCraw Love!! Love the pic! And what a great 21 Guns partner WOD yesterday!

    RIP Del, and what a cool way to honor his Mom, Becky! Gonna be a hot one!

    Thank all you active duty and veterans for your service, and for continuing to honor our fallen with yout continued sacrifices….I’ve been flyIng my flag since Friday, and every time I see it out of the corner, I’m reminded of what it means….

  4. AP says:

    RIP Del
    18:59 rx’d

    Looking forward to Sunday summer wods, today’s was a hot one!

  5. Josh Kennedy says:

    29:06 Rx’ed. RIP Del, those weighted PU with med-ball were rough, and the HSPU took a while. Lotta hard work going on today in the heat.

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