Workout & Benchmarks:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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“Expecting the Unexpected“, CrossFit Journal preview video [wmv] [mov]
“Out The Door” with Dan Cerrillo – video [wmv] [mov]
Great pic Steven!
Lotsa energy in there today! I got to WOD with the infamous Messrs Rauer and (Dr) Miller. Scaled Linda down to 185# DL, 155# bench, 95# squat clean…19:14. My lower back was revolting there in the 5-4-3 rep rounds!
wow that was a hard workout!
started rx’d and had to scale by the 3rd round.
Should have scaled the deadlifts… still having lower back issues. 315 with 5 reps to go became way to painful. Humbled…
Rx: 22:52 at BW 170#
Impressive! Nice job