Sunday, 27 November, 2011

Posted by Mandee on November 27, 2011   |   6 Comments

Workout & Benchmarks:


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Expecting the Unexpected“, CrossFit Journal preview video [wmv] [mov]

“Out The Door” with Dan Cerrillo – video [wmv] [mov]

6 responses to “Sunday, 27 November, 2011”

  1. Eric says:

    Great pic Steven!

  2. Josh Kennedy says:

    Lotsa energy in there today! I got to WOD with the infamous Messrs Rauer and (Dr) Miller. Scaled Linda down to 185# DL, 155# bench, 95# squat clean…19:14. My lower back was revolting there in the 5-4-3 rep rounds!

  3. Mac says:

    wow that was a hard workout!

    started rx’d and had to scale by the 3rd round.

  4. Dead by lifts says:

    Should have scaled the deadlifts… still having lower back issues. 315 with 5 reps to go became way to painful. Humbled…

  5. Patrick says:

    Rx: 22:52 at BW 170#