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Sunday, 27 Sep, 2009

Posted by Mandee on September 27, 2009   |   20 Comments

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power cleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

20 responses to “Sunday, 27 Sep, 2009”

  1. klowe says:

    Cool story. CrossFit Lady Beats Rapist’s Ass

    http://www.wlwt.com/video/21107013/index.html

  2. Robert S. says:

    At work……

    as rx’ed, 5 Rounds + 5 Thrusters

    This one kicked my ass…. Looking forward to a rest day tomorrow.

  3. zora says:

    45# (5RDS)
    Kat,
    great job u improve a lot since last month.

  4. Courtney Meyers says:

    6 rounds as rx’d

  5. Clint says:

    “Angie”
    13:48
    I rotated sets of 25. Worked well this is minutes faster than last time.

  6. Kerri says:

    As rx’ed…..7 rounds +19……
    Better than last time, but trying to get to that darn 8th round!!!
    Gonna make up Angie tomorrow…I can hardly wait!! (Ha!)

  7. Russell says:

    Angie- 12:30

    spent a lot of time waiting for muscle failure to go away.

  8. LeshaS says:

    Thanks for the story link, Kevin! LOVE to see women kickin’ some a**!

    8 rounds even at rx’ed.

    Apparently under-nourished for this WOD. Closest to post-WOD pukie ever, still have the shakes a little. Great workout.

  9. Katherine Berger says:

    8 rounds + 15
    65# for all three first two rounds
    Then:
    35# Thruster
    65# HPC
    65# SDHP

    Last time I got 8 rds +1 as Rx’ed so this was an increase in number completed but doesn’t count because I had to drop to just the bar for the thruster part. My back is killing me and this seemed like a smart thing to do…even though I feel like a wuss.

  10. Larry Lowe says:

    4.5mile run

  11. Kerri says:

    So, on Angie, do we have to get through 100 of each, before moving onto the next? Or, can we split it up however we want? Just trying to get it done right…..

  12. Clint says:

    I think the actually RX way is 100 straight through so 100 pullups then 100 PU then 100 SU then 100 Squat.

    I broke it up into 4 rounds of 25 reps each so that worked much faster. It still is very unpleasant.

  13. Katie says:

    6+15
    Started with 65# then dropped to 55# too. My back was really locking up after doing the Clean/GHD WOD at 95.

  14. Hudson Slater says:

    8 rnds. 1 under from last time but I felt horrible after the past two WODs

  15. Patrick says:

    First time doing this WOD. Tried to keep up with Hudson but failed miserably. 6 + 8.
    SDHPs beat the hell out of my shins.

  16. J.D. says:

    Did “Angie” at home – 23:30. Used my crappy door frame pull-up bar so kipping was nearly impossible to do well. Finally had a chat with “Mr. Pukie”– urrgh!

  17. z says:

    8. Then 2 hours of soccer.

  18. Aaron says:

    5 + 17, scaled @ 75#
    First full week of WODs at an CF affiliate. The coaching and group raises the intensity to a level I couldn’t get on my own. Metal being blasted through the speakers doesn’t hurt either.

  19. Daniel says:

    7 rounds even. Back locked up at round 4. Frustrating.

  20. joe c says:

    as rxd 5 (pr) last time was out 75# 8 rnds