Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power cleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Cool story. CrossFit Lady Beats Rapist’s Ass
as rx’ed, 5 Rounds + 5 Thrusters
This one kicked my ass…. Looking forward to a rest day tomorrow.
great job u improve a lot since last month.
6 rounds as rx’d
I rotated sets of 25. Worked well this is minutes faster than last time.
As rx’ed…..7 rounds +19……
Better than last time, but trying to get to that darn 8th round!!!
Gonna make up Angie tomorrow…I can hardly wait!! (Ha!)
spent a lot of time waiting for muscle failure to go away.
Thanks for the story link, Kevin! LOVE to see women kickin’ some a**!
8 rounds even at rx’ed.
Apparently under-nourished for this WOD. Closest to post-WOD pukie ever, still have the shakes a little. Great workout.
8 rounds + 15
65# for all three first two rounds
Last time I got 8 rds +1 as Rx’ed so this was an increase in number completed but doesn’t count because I had to drop to just the bar for the thruster part. My back is killing me and this seemed like a smart thing to do…even though I feel like a wuss.
So, on Angie, do we have to get through 100 of each, before moving onto the next? Or, can we split it up however we want? Just trying to get it done right…..
I think the actually RX way is 100 straight through so 100 pullups then 100 PU then 100 SU then 100 Squat.
I broke it up into 4 rounds of 25 reps each so that worked much faster. It still is very unpleasant.
Started with 65# then dropped to 55# too. My back was really locking up after doing the Clean/GHD WOD at 95.
8 rnds. 1 under from last time but I felt horrible after the past two WODs
First time doing this WOD. Tried to keep up with Hudson but failed miserably. 6 + 8.
SDHPs beat the hell out of my shins.
Did “Angie” at home – 23:30. Used my crappy door frame pull-up bar so kipping was nearly impossible to do well. Finally had a chat with “Mr. Pukie”– urrgh!
8. Then 2 hours of soccer.
5 + 17, scaled @ 75#
First full week of WODs at an CF affiliate. The coaching and group raises the intensity to a level I couldn’t get on my own. Metal being blasted through the speakers doesn’t hurt either.
7 rounds even. Back locked up at round 4. Frustrating.
as rxd 5 (pr) last time was out 75# 8 rnds