Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
28 90 yard sprints
Russel you’d be proud of me im fulfilling my beef cake nature, up to 245
I goofed on this one and stopped after round 1. After a few minutes of rest I realized I still had one more round to go.
Round 1 time: 12:40
Round 2 time: 11:43
24:23 total time
75# for the push presses and 135# for the DL’s
The weak point for the lifts was left handed push presses and I think I could have done more on the DL’s. As always the running sucked.
Complete as many rounds in 20 minutes as you can of:
Max rep Pull-ups
Run 400 meters
Switched around the pull-ups and run from what main site says.
7 full rounds + 8 pull-ups, 103 total pull-ups
Goofy one sided running WOD. – 37:30ish
Round one 75lb PP, 135 DL
Round two 85lb PP, 165 DL
Ran 5 laps around the island thing. (Is it 5 laps or 4?)…anyway…it felt longer than 800 meters and it sucked.
A. Becasue it was running and I hate that no matter what
B. Because it was like 180 degrees on the blacktop parking lot
C. Because I’m an idiot and ran more than 800m
D. All of the above
CrossFit Cert Day Two:
Team of 4
300 SDHP (16kg)
A zillion and five snatches, a coupla ring dips, some pullups, some situps, some jumping rope, and one almost completed muscle up (yay!!!)
One armed train wreck!
PP@40lbs utlized KB
Still nursing some type of shoulder issues. Explosive PP and PJ are very painful, slow Press is very doable.