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Sunday, 28 Mar, 2010

Posted by Mandee on March 27, 2010   |   5 Comments


Five rounds for time of:
Row 200 meters
7 Burpees
7 Kettlebell swings at 1.5 pood

Post time to comments.

Read “Science and Pseudo-Science” in the Stanford Encyclopedia of Philosophy.

Post thoughts to comments.

5 responses to “Sunday, 28 Mar, 2010”

  1. Kerri says:

    Tabata squats AM-15

    Fran PM (on Saturday)-9:53 with the help of folk yelling clapping, encouraging in true CF fashion.

    First 21 Thrusters unbroken.
    Then, one by one by one, pull-ups. Thinking I could have gotten benefit from the pull up clinic today.

    Great Level 1 Cert, on day one with Russell, Bobbi, Chris Spealler, Matt Chan, and one other fella.

    And LOVE CF OKC’s pull-up cage..very cool!!
    Looking forward to learning a lot more and to the same enthusiasm tomorrow!

  2. klowe says:

    In chattanooga. Their cf gym is not open on weekends…..weird.

    Made one up.
    Death by situp / burpees – 11 minutes, then 600m lunge back to the house.

  3. tracey says:

    Womens class will meet at crosffit gym on Tues. and Thurs. 9:15…all other days at the Matrix.

  4. Russ says:

    10:19 Felt dizzy afterwards possibly due to empty stomach…rest day tomorrow.

  5. Kerri says:

    Day 2 Level 1 Cert-
    AMRAP in 10 minutes
    Partner sit-ups passing 10# medball back and forth, ball overhead in lying position-7 reps,
    7 Burpees,

    9 rds. + 7 sit ups, + 6.5 burpees

    Outstanding weekend, and I know you guys already know this, but, we’re SO lucky to have Russell….and, at the Certs, he’d make you even more proud!!