Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart9:14.
Post time to comments.
“Friday at the Games” with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov]
“Correcting Issues With The Burgener Warm-up” with Coach Mike Burgener – video [wmv] [mov]
Clair…Awesome, Bryant…Awesome, Jane… Awesome.
Josh… Uh… Tin Man in need of oil can. But, slaying goats with the yogis.
Haha! Pick out something in this photo that does not belong…..one of the images doesn’t look like the others.
HAHA. Lets do it again this week?
Dem Lats are getting in the way!
Sorry for the late change on the benchmarks class. I wasn’t near a computer last night and couldn’t change it then.
I apologize for any inconvenience!
TTB… not my friend!!
435 – PR for CFHSV
14:40 as Rx.
Then 5/3/1 Back Squats.
8:41 as Rx
Great time Dennis.