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Sunday, 28th August, 2011

Posted by Mandee on August 27, 2011   |   10 Comments

Workout:

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart9:14.
Post time to comments.

 

Benchmarks:

Back Squat

1-1-1-1-1-1-1

 

Friday at the Games” with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov]

“Correcting Issues With The Burgener Warm-up” with Coach Mike Burgener – video [wmv] [mov]

10 responses to “Sunday, 28th August, 2011”

  1. Patrick says:

    Clair…Awesome, Bryant…Awesome, Jane… Awesome.
    Josh… Uh… Tin Man in need of oil can. But, slaying goats with the yogis.

  2. Jake says:

    Sorry for the late change on the benchmarks class. I wasn’t near a computer last night and couldn’t change it then.

    I apologize for any inconvenience!

  3. Ron Wood says:

    13:48 rx’d

  4. Kerri says:

    19:17-Rx’ed
    TTB… not my friend!!

  5. Josh Mc says:

    Bryant….maybe ha

    12:04 rxd

    Back squat
    435 – PR for CFHSV

  6. Patrick says:

    14:40 as Rx.
    Then 5/3/1 Back Squats.
    225(5)-245(5)-275(8)

  7. Eric Hedges says:

    8:41 as Rx

    Great time Dennis.