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Sunday, 29 April, 2012

Posted by Mandee on April 28, 2012   |   8 Comments

Workout:

Rahoi

Complete as many rounds as possible in 12 minutes of:

24 inch Box Jump, 12 reps

95 pound Thruster, 6 reps

6 Bar-facing burpees

Jenn Jones 9 rounds + 19 reps (20″ box, 65lbs). Post rounds completed to comments.

 

WOD Demo with Jenn Jones – video [wmv] [mov]

8 responses to “Sunday, 29 April, 2012”

  1. Mandee says:

    Day2 recap:
    Day 2 of Regionals started with WOD3 for Teams. The dumbbell snatches were the same weights as they were for individual competitors: 100# for men and 70# for women. While most of the men could handle that weight, most of the women really struggled, and in the end, this WOD definitely came down to the ability of the female competitor.  Quite a few teams were disqualified because their female athlete was unable to complete the minimum number of reps. So bottom line, CFHSV ladies, if we want to be here next year, we need to GET STRONGER!!! WOD3 was super tough for individual competitors as well, but our very own Jake Naumcheff managed to turn in the 5th fastest time of the day! It was awesome!! He heeded Coach Berry’s advice, staying
    steady on the sprints so he wasn’t too taxed and could get right back on the dumbbells each round. He won his heat, and it was truly so much fun to watch! Tracey and I were jumping and screaming like crazy people, while Dennis, although steady with the camera, was coaching Jake through the entire time! The majority of the individual women 
    struggled with that weight, but a few threw it up overhead like it was nothing and turned in really impressive times. Cheryl Nasso took a long time to complete her first round, and at one point, it looked like she may not complete enough reps to stay in the competition, but she fought through and managed to get a handful of reps into the second round.
    WOD4 was BRUTAL. Honestly, it was kind of miserable to watch. The team competition was first, and with the way the WOD was structured, the girls had to
    complete all their work before the guys could start. As a result, some of the men only had 5 minutes left before the cut off when they started the first movement. Definitey some impressive performances, and again, the female athletes’ performances seemed to dictate the teams’ final placement. The individual competitors had it much tougher on this one for sure, and many of them were literally crushed by this WOD. A few, both male and
    female, had to quit due to muscle cramps and spasms, and everyone truly looked like they were in pain! It was crazy…we would be sitting there watching a heat go, and all of the sudden, one of the competitors would literally be crawling around on the floor trying to get in a comfortable position. Guido Trinidad led the men with a time of 15:56, and Cheryl Nasso, after struggling with the dumbbell snatches, killed her competition beating 
    the next closest athlete by over a minute! 
    All in all, it was definitely an entertaining day filled with amazing performances, impressive scores, and sincere empathy for the athletes having to endure these WODs! Can’t wait for tomorrow! It will definitely be interesting to see how the scores in the snatch ladder compare with the standings from 12.2. And then to see the top
    individuals and teams tackle that final WOD…entertainment at it’s best!! Wish you were all here to cheer Jake on during the final day! It’s such an awesome atmosphere and you would be so proud of him for sure!! But we will try to keep you updated throughout the day. 🙂

  2. Don says:

    It is not death to die
    To leave this weary road
    And join the saints who dwell on high
    Who’ve found their home with God
    It is not death to close
    The eyes long dimmed by tears
    And wake in joy before Your throne
    Delivered from our fears

    O Jesus, conquering the grave
    Your precious blood has power to save
    Those who trust in You
    Will in Your mercy find
    That it is not death to die

    It is not death to fling
    Aside this earthly dust
    And rise with strong and noble wing
    To live among the just
    It is not death to hear
    The key unlock the door
    That sets us free from mortal years
    To praise You evermore

  3. VOD:
    You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven. Matthew 5:14-16

  4. Mandee says:

    Jake did awesome in WOD5. He tied for 8th overall and PRed on the snatch at 235#! It was great! Looks like he will finish the weekend in 22nd place which is an amazing accomplishment! The top 12 teams and the top 18 individuals are about to start WOD6 and fight it out for the 3 spots to the Games! We will keep you posted on the results!

  5. Devonne says:

    Awesome job Jake!!! Way to make CFHSV proud!! Thanks Mandee for the great updates!

  6. ErinB says:

    Congrats Jake, great job this weekend!

  7. Tracey says:

    So proud of Jake!!!!! What a great weekend and learning experience for all of us. Everyone needs to eat there Wheaties and get strong for next year. Wow! I was amazed at the weights for women. It’s heavy and the women not only are athletic but also have spot on technique.
    Mandee and I are signed up for Pound for Pound!!!!!!!