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Sunday, 29 January, 2012

Posted by Mandee on January 29, 2012   |   9 Comments

Workout:

Santora

Three rounds for reps of:
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

James Hobart 158 reps. Post total reps completed to comments.

 

James Hobart on today’s WOD – video [wmv] [mov]

 

Congratulations to CFHSV for winning the second CFHSV vs. CFI Throwdown and bringing back home the shake weight! Thanks to all our competitors, judges,  score keepers, and the generous hospitality from CFI for making it such a success!

9 responses to “Sunday, 29 January, 2012”

  1. Tracey says:

    SEXY BEASTS!!!!!!

  2. Josh Kennedy says:

    Great looking group!

  3. John says:

    Someone is missing… ha

  4. Dennis says:

    Great job CFHSV. You ROCK! Super duper proud of you. Wish I could have been there. Enjoy, celebrate, and get right back to training on Monday. The Open is on it’s way. Train Hard, Train Smart, Train to Survive! Coach DB out

  5. Missing Man says:

    Someone else is missing…..

  6. Tasha W says:

    Great pic, although, yes, a few peeps are missing. 😉 Is it just me, or do Jake and Tye seem awfully cozy in their bromantic corner? Haha! Love it! So much fun watching it all, but still being “involved” in the action, so I still felt like a part of the team! I have zero voice today. Guys, I have been a spectator at quite a few events – ones I wanted to participate in but couldn’t due to pregnancy, hubby traveling, etc. Being there to support our fellow athletes (our friends, really) is huge and means more than you’ll ever know. Even if you aren’t participating, I encourage you to attend an event as a spectator. It’s amazing what showing a little support can do! I’ve volunteered at a few CFHSV events and this one was definitely the most well-organized. Great job to Mandee and Christina, who not only organized everything and kept it running, but had the added pressure of competing, as well!

  7. AP says:

    I agree with Tasha. Awesome job to everyone yesterday, from the competitors, organizers, CFI hosting, spectators and especially the volunteers! Can’t wait for next year!

    Today’s wod: Scaled way back to try and flush out the soreness. 189 reps (SC and Jerk at 95 pounds, DL at 185)

  8. stacey says:

    Everyone was awesome yesterday!! I am so proud to be an athlete at CFHSV!! Big thanks to all the organizers and Scott Rauer for making it run so smooth!!

    131 reps- SC/jerk 65#, DL 145#

  9. Kerri says:

    Great day yesterday, and what an awesome display of camaraderie!!

    I don’t remember what my rep count was for “Santora”, but it was a true Hero WOD…. Rx’ed, and really slowed down by round 3…
    I never thought there was a match for FGB, but this was it!
    This was Fight Gone Worse!!
    Way to go to all who gave it a go today!