Three rounds for reps of:
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute
James Hobart 158 reps. Post total reps completed to comments.
Congratulations to CFHSV for winning the second CFHSV vs. CFI Throwdown and bringing back home the shake weight! Thanks to all our competitors, judges, score keepers, and the generous hospitality from CFI for making it such a success!