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Sunday, 29 July, 2012

Posted by Mandee on July 28, 2012   |   3 Comments

Warm-up:

400 Meter run

4 Rounds:

4 PVC Pass throughs

4 PVC Overhead squats

4 PVC Sotts press

4 Kipping swings

 

Workout:

Ryan

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Austin Malleolo on today’s WOD – video [wmv] [mov]

3 responses to “Sunday, 29 July, 2012”

  1. Tracey says:

    Beth!!!!!!!

  2. Mandee says:

    Looking good Beth! 🙂

  3. AP says:

    Rx’d
    16:48

    This wod has Daniel written all over it.