“Kelly”
Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
Post time to comments.
22:13
First time doing this one. Should not have eaten right before class. cramped big time on round 3
24:54
33:00 (PR by 8:25)
33:45
tracey…sun.31st of may 7:03 32:29 IT HURT!!!! but felt great at the end!
32:40 or 32:30…I can’t remember! I started off as Rxed and then wussed out and went to the 10lb ball midway through round two. Rough workout!
Actually it was 34 something…geez…I suppose I can say that I was just so tired that my brain went dyslexic.
29:50, shoulders still completely fried from Thruster workout specifically rear delts. Had trouble catching Daniel kept pulling away during wallball shots “Hate those things”.
42:40 Ugh!
25:43 Knocked about 5 minutes off last time, which I did at home.
22:13
First time doing this one. Should not have eaten right before class. cramped big time on round 3
24:54
33:00 (PR by 8:25)
33:45
tracey…sun.31st of may 7:03
32:29 IT HURT!!!! but felt great at the end!
32:40 or 32:30…I can’t remember! I started off as Rxed and then wussed out and went to the 10lb ball midway through round two. Rough workout!
Actually it was 34 something…geez…I suppose I can say that I was just so tired that my brain went dyslexic.
29:50, shoulders still completely fried from Thruster workout specifically rear delts. Had trouble catching Daniel kept pulling away during wallball shots “Hate those things”.
42:40 Ugh!
25:43
Knocked about 5 minutes off last time, which I did at home.