Sunday, 31 May, 2009

Posted by Mandee on May 31, 2009   |   10 Comments


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

10 responses to “Sunday, 31 May, 2009”

  1. Russell says:


    First time doing this one. Should not have eaten right before class. cramped big time on round 3

  2. Robert Montgomery says:


  3. Katie says:

    33:00 (PR by 8:25)

  4. Michael says:


  5. tracey says:

    tracey…sun.31st of may 7:03
    32:29 IT HURT!!!! but felt great at the end!

  6. Katherine Berger says:

    32:40 or 32:30…I can’t remember! I started off as Rxed and then wussed out and went to the 10lb ball midway through round two. Rough workout!

  7. Katherine Berger says:

    Actually it was 34 something…geez…I suppose I can say that I was just so tired that my brain went dyslexic.

  8. Clint says:

    29:50, shoulders still completely fried from Thruster workout specifically rear delts. Had trouble catching Daniel kept pulling away during wallball shots “Hate those things”.

  9. Mandy says:

    42:40 Ugh!

  10. Garth says:

    Knocked about 5 minutes off last time, which I did at home.