Sunday, 31 Oct, 2010

Posted by Mandee on October 30, 2010   |   11 Comments

Run 5K

Austin Malleolo 20:01, Karianne Dickson 21:07, Heather Bergeron22:10. 
Post time to comments.

Compare to 100728.

Pictures from yesterday’s competition on Flickr

Do cortisone shots make things worse?

Behind the Scenes at the CrossFit-USAW Open” with Rory McKernan,CrossFit Journal preview video [wmv] [mov]

11 responses to “Sunday, 31 Oct, 2010”

  1. Dennis says:

    All CFHSV Athletes, meet at the Huntsville Cross Country Running Course BEHIND the Huntsville City Tennis Center for today’s class/5km run.
    2305 Airport Rd SW
    Huntsville, AL 35801-5391

    I will post a note on the Gym Door as well. If you see anyone or can facebook, tweet or text then please spread the word.

    See you there. Should be a beautiful day for a run as it is scheduled to be sunny and 74. Train Hard, Train Smart, Train to Survive!

  2. Patrick says:

    What a great picture! You can feel all the spectators trying to will the weight up along with Robert. Great group of people.

  3. TashaW says:

    GREAT event yesterday!!! I really enjoyed being out there with everyone. My gosh, the weather was amazing, too – I actually got a little sunburn, haha. The new facility is SO awesome and it always amazes me how much energy a small group such as ours can produce. Good job to everyone who put it together and participated!

  4. Dennis says:

    Great Job today on obtaining PRs on the 5km run to Ben Davis, Paul Pepe, and Tracey Rauer. Another kudos to Stacey Penton for taking on the 5km run and becoming a better runner. Good Job! What a beautiful day it was for a 5km run. Train Hard, Train Smart, Train to Survive!

  5. Tye says:


    4 seconds slower than the last time at the end of July, and I blame Aaron for that. I didn’t have a pacer today, Aaron, where were you?

    • Aaron says:

      Haha! Sorry Tye, Sundays are my off days. Especially now that I’m training for the Rock n’ Roll marathon in NOLA on 2/13. Yesterday was 13 miles @ an 8:30 pace. And I honestly thought we were hitting the 5k tomorrow, which I was kind of looking forward to rowing in the am. Still great work! Sub-21 on that course is solid!!

    • Patrick says:

      Excellent time Tye. My goal was to be down the big hill before I passed you. (Coming toward me, of course.)

  6. Patrick says:

    27:57 or some such. Couple seconds sub 28, that much I remember. It’s odd, there was a time that I actually enjoyed running… whatever happened to those days?

  7. Karen says:

    29:37. Glad to be able to run again? I had forgotten how pretty the course was. Almost rolled my ankles 3 times, though. Guess it is kind of a plus/minus situation. And Patrick, I remember those days as well and wonder where they went (so maybe I can go find them again!)

    • KLowe says:

      That course is DANGEROUS when the leaves are covering up all the ruts. That is exactly how I rolled the crap out of my ankle. Hidden rut.

  8. Tracey says:

    26:18 pr by 42sec. I rolled my ankle a few times as well, on the rocks hidden under all the leaves. Pretty day!