8 Rounds of each
Ever Wonder About the Hero Workout Murph?
New Formula Gives First Accurate Peak Heart Rate for Women
The good ol days…. I still miss the green floor and working and attempting 500lb deadlift while listening to Hannah Montanna
And, trying to keep your shirt on, as well as trying not to let any 4 letter expletives slip at the same time, as not to scare little children or Moms, right?
30K Bike = 58:33
I set the ole Fuji road bike up on my trainer on the back porch this morning and grinded through a 30K ride. First time in 2 years on the bike. A little sore in the saddle, but the pace felt great. I needed this one.
Great Murph link. True Hero, and an endearing testament of one man’s sacrifice to represent so many more that have given the same.
Thank you all, and Happy Birthday USA!
0.5mi 45# DB farmer’s walk 9:04 ->
45# DB “Kalsu” 14:44 ->
0.5mi 45# farmer’s walk 14:04
Walks were just a mental grind. Kalsu was friggin’ horrible!
Proud to be an American! God Blessed the USA!
6 DLs @ 155 and 16 Squats.
Me + Tabata DL = Romanian DLs
Great sub programming for the 30k bike. Legs felt like jello for about an hour afterwards. Seriously reminded me of the way my legs would feel after a long 60 mile Sunday ride during the tri days.
I thought it would be a good idea to run 1 mile to the neighborhood gym to do this Tabata WOD, then run 1 mile home. My legs were jello afterwards! I accidentally threw away the paper that I wrote my reps on… but if memory serves, I did about 45 DL (at 135#) and about 100 air squats for a score of 145.