Sunday, 4 March, 2012

Posted by Mandee on March 4, 2012   |   4 Comments



Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 080212.


WOD demo – video [wmv] [mov]

4 responses to “Sunday, 4 March, 2012”

  1. VOD:
    Because your steadfast love is better than life, my lips will praise you. So I will bless you as long as I live; in your name I will lift up my hands. Pslam 63:3-4

  2. Meghan says:

    So, today I was reminded of one of the BIG reasons that I’ve stuck with crossfit for so long. Took both boys on 1.5 hour hike/run in land trust (with 25 lb toddler strapped to my back.) I feel very blessed that my fitness from crossfit allows me to share these experiences with my kids! Being strong definitely makes me a better wife and mom.

  3. Josh Kennedy says:

    Rx 6+1. MUs were the limiter. Scott Rauer and Jane Brooks both doing well this afternoon.

  4. Jane says:

    5 rds rx’d. One of my 2012 CF goals was to rx MU in a WOD! Everyone was working so hard today.

    My favorite moment of the week was seeing Tasha get that 75# today. She didn’t give up, it was so great and so inspiring! I wish everyone could of been there to see it. It was so motivating watching all the athletes in our gym push through 12.2!