Warm-up:
400 Meter run
3 Rounds:
4 Inch worm push ups
8 Box jumps
Workout:
“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).
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WOD Demo from CrossFit Santa Cruz – video [wmv] [mov]
Kevin Montoya on today’s WOD – video [wmv] [mov]
Paul!!!!!!!!!
Woohooo Paul!! 🙂
Whoops that was me 🙂 But Nathaniel would have said the same thing 🙂