Sunday, 5 August, 2012

Posted by Mandee on August 5, 2012   |   3 Comments


400 Meter run

3 Rounds:

4 Inch worm push ups

8 Box jumps




Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).
Post time to comments.

WOD Demo from CrossFit Santa Cruz – video [wmv] [mov]

Kevin Montoya on today’s WOD – video [wmv] [mov]

3 responses to “Sunday, 5 August, 2012”

  1. Tracey says:


  2. Nathaniel says:

    Woohooo Paul!! 🙂

  3. Mandee says:

    Whoops that was me 🙂 But Nathaniel would have said the same thing 🙂