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Sunday, 5 February, 2012

Posted by Mandee on February 4, 2012   |   10 Comments

Warm-up:

P1: Run 50 meters

P2: Air squats

Swap

P1: Run 50 meters

P2: Burpees

Swap

P1: Run 50 meters

P2: Ring rows

Swap

 

Workout:

Eva

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

 

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10 responses to “Sunday, 5 February, 2012”

  1. Tye says:

    37:20 rx

    After 1.5 years of crossfit, I’ve finally done all the benchmark girls that I know of. This one I don’t think I ever want to do again.

  2. Tasha W says:

    4 + 800m + 30kbs + 15 pullups. Scaled to 1 pood. I know I should have finished last 15 pullups after cut off, but I had nothing left. Thanks for an awesome class, Dennis.

  3. Mac says:

    44:25. Eva, you are one tough lady.

  4. Josh Kennedy says:

    44:43 Rx. Thanks to Scott R for some taping that kept my hands from getting hamburger’ed. Brutal benchmark WOD.

  5. Jane says:

    59:27 rxd. Those are great times guys!! Thanks Dennis for the coaching!

  6. Tracey says:

    Solid Tye! Great job

  7. stacey says:

    tye you are a maniac!!!

    scaled to 400m, then my IT band acted up went to rowing! 1pood KB

    4+32 @ 43:00

    my hands just gave out, my calluses were so pinched up i couldnt hang on to the bar anymore.

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