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Sunday, 5 November, 2011

Posted by Mandee on November 5, 2011   |   6 Comments

Workout & Benchmarks:

“Tommy V”

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments.

 

“A Language to Diagnose: Part 4” with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov]

Charlotte Bronte – Regret.

6 responses to “Sunday, 5 November, 2011”

  1. Tracey says:
    November 5, 2011 at 8:45 pm

    Photo by Tracey. It’s Daniel, this pic doesn’t do him justice 🙂 Our field is awesome though.

  2. Tracey says:
    November 6, 2011 at 5:35 am

    I miss Dennis! Continue to pray for a speedy recovery from his knee surgery.

  3. Don says:
    November 6, 2011 at 7:43 am

    I had not realized that Dennis had knee surgery. Praying for a speedy recovery, Dennis!

  4. AP says:
    November 6, 2011 at 2:15 pm

    Maaaan! Tommy V is one of my top 3 favorite hero wods but I need a rest day. Have fun and hit it hard!

  5. Patrick says:
    November 6, 2011 at 10:28 pm

    Rx: 31:01

  6. cole says:
    November 7, 2011 at 8:02 am

    15:49 scaled