Workout & Benchmarks:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
“A Language to Diagnose: Part 4” with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov]
Charlotte Bronte – Regret.
Photo by Tracey. It’s Daniel, this pic doesn’t do him justice 🙂 Our field is awesome though.
I miss Dennis! Continue to pray for a speedy recovery from his knee surgery.
I had not realized that Dennis had knee surgery. Praying for a speedy recovery, Dennis!
Maaaan! Tommy V is one of my top 3 favorite hero wods but I need a rest day. Have fun and hit it hard!