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Sunday, 8 January, 2012

Posted by Mandee on January 7, 2012   |   8 Comments

Warm-up:

400 Meter Run then:

3 Rounds of:

3 Pull ups

6 Air squats

9 Abmat sit ups

 

Workout:

“White”

5 Rounds for time:

3 Rope Climbs 15′

10 Toes to Bar

21 Walking lunge w/45# plate Overhead

400 Meter Run

 

 

8 responses to “Sunday, 8 January, 2012”

  1. Tracey says:

    BRYANT!

  2. AP says:

    Rx’d
    23:22

  3. 0600 RULES! says:

    LEGIT

  4. Tracey says:

    28:09 R.I.P. “WHITE”

  5. Tye says:

    19:38 rx

    • Josh Kennedy says:

      Tye’s last 400m lap was faster than my first, dude was just killing that WOD. His time was faster than a lot of pro’s.

  6. David says:

    31:28 rx