Warm-up:
400 Meter Run then:
3 Rounds of:
3 Pull ups
6 Air squats
9 Abmat sit ups
Workout:
“White”
5 Rounds for time:
3 Rope Climbs 15′
10 Toes to Bar
21 Walking lunge w/45# plate Overhead
400 Meter Run
BRYANT!
Rx’d 23:22
LEGIT
27:24 Rx
28:09 R.I.P. “WHITE”
19:38 rx
Tye’s last 400m lap was faster than my first, dude was just killing that WOD. His time was faster than a lot of pro’s.
31:28 rx
BRYANT!
Rx’d
23:22
LEGIT
27:24 Rx
28:09 R.I.P. “WHITE”
19:38 rx
Tye’s last 400m lap was faster than my first, dude was just killing that WOD. His time was faster than a lot of pro’s.
31:28 rx