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Sunday, April 11 2021

Posted by Mandee on April 10, 2021   |   4 Comments

 

 

15min Build-up to a 1RM:

Right Arm Kettlebell Turkish Get-up and Left Arm Kettlebell Turkish Get-up

Main Site WOD

3 x 5min Rounds for Total Reps of:

200m Kettlebell Farmers carry (1arm/switch as needed) then AMRAP:

10 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

5 Burpees

Core & Shoulder Development

1min High Plank Hold
20 Toes through Rings
200m Overhead Plate Carry/Waiter Walk AHAP 

20 Plate French/Tricep Press
1min Low Plank Hold

4 responses to “Sunday, April 11 2021”

  1. BP says:

    Make the 25s great again

  2. JJ Millich says:

    CFHsv Workout from Friday, 4/9/21 –
    A1: BenchPress – 155(10)-185(6)-215(2)
    A2: PushPress – 135(8)-195(4)-220(1)
    B1: 6+6, RX @115#
    B2: 6 even, RX @135#

  3. Josh Kennedy says:

    Did this one from the driveway, lovely Spring afternoon.
    A: 30 total TGUs at a mix of 1pd or 1.5pd
    B: 3+0 each round, carried 2pd, KBS with 1.5pd. Not specified above but main site said 2min rear btw rounds
    C: Complete with sub equipment I have at home