15min Build-up to a 1RM:
Right Arm Kettlebell Turkish Get-up and Left Arm Kettlebell Turkish Get-up
Main Site WOD
3 x 5min Rounds for Total Reps of:
200m Kettlebell Farmers carry (1arm/switch as needed) then AMRAP:
10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
5 Burpees
Core & Shoulder Development
1min High Plank Hold
20 Toes through Rings
200m Overhead Plate Carry/Waiter Walk AHAP
20 Plate French/Tricep Press
1min Low Plank Hold
Make the 25s great again
Ooofff
CFHsv Workout from Friday, 4/9/21 –
A1: BenchPress – 155(10)-185(6)-215(2)
A2: PushPress – 135(8)-195(4)-220(1)
B1: 6+6, RX @115#
B2: 6 even, RX @135#
Did this one from the driveway, lovely Spring afternoon.
A: 30 total TGUs at a mix of 1pd or 1.5pd
B: 3+0 each round, carried 2pd, KBS with 1.5pd. Not specified above but main site said 2min rear btw rounds
C: Complete with sub equipment I have at home