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Sunday, April 14 2013

Posted by Mandee on April 13, 2013   |   16 Comments

Quin

 

 

WOD:

“Joshie”

3 rounds for time of:

21 dumbbell/kettlebell snatch right arm 40#/30# or 16kg/12kg

21 L-pull-ups

21 dumbbell/kettlebell snatch left arm 40#/30# or 16kg/12kg

21 L-pull-ups

Snatches are FULL squat snatches

 

joshie2-th.jpg

Enlarge image

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

16 responses to “Sunday, April 14 2013”

  1. CoachDB says:

    Proverbs 27:17
    As iron sharpens iron,

    so one person sharpens another.

    Thank you Phil for sharing this with me the other day.

  2. Josh Kennedy says:

    34:20 Rx’ed.

  3. Kerri says:

    Went and did Randy for Regionals at CFI this afternoon.
    3:42 Rx’ed. Took home the first place spot for the women, representing CFHSV:)

  4. Tracey says:

    Great job Kerri!!!!

  5. JMAC says:

    Way to go Kerri!!

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