WOD:
“Joshie”
3 rounds for time of:
21 dumbbell/kettlebell snatch right arm 40#/30# or 16kg/12kg
21 L-pull-ups
21 dumbbell/kettlebell snatch left arm 40#/30# or 16kg/12kg
21 L-pull-ups
Snatches are FULL squat snatches
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Proverbs 27:17
As iron sharpens iron,
so one person sharpens another.
Thank you Phil for sharing this with me the other day.
34:20 Rx’ed.
Went and did Randy for Regionals at CFI this afternoon.
3:42 Rx’ed. Took home the first place spot for the women, representing CFHSV:)
Great job Kerri!!!!
Way to go Kerri!!
Great weblog right here! Also your site a lot up fast! What host are you the use of? Can I am getting your affiliate link for your host? I desire my site loaded up as fast as yours lol
cHcbTsYl…
Crossfit Huntsville — Sunday, April 14 2013…
miu miu…
Crossfit Huntsville — Sunday, April 14 2013…
wow gold…
Crossfit Huntsville — Sunday, April 14 2013…
burberry bags…
Crossfit Huntsville — Sunday, April 14 2013…
red bottom shoes…
Crossfit Huntsville — Sunday, April 14 2013…
hermes bags…
Crossfit Huntsville — Sunday, April 14 2013…
celine bags…
Crossfit Huntsville — Sunday, April 14 2013…
mulberry bags…
Crossfit Huntsville — Sunday, April 14 2013…
seo tools…
Crossfit Huntsville — Sunday, April 14 2013…
hermes outlets…
but most certainly in fashionably good way. At her age, the 90-year old designer is still innovating and coming up with designs. The latest project she has embarked on…