Sunday, April 15 2018

Posted by Mandee on April 14, 2018   |   One Comment




Complete the following for time:
20 Deadlifts   275/185lbs   MRX 225/155

Run 400m
20 Kettlebell Swings   32/24kgs   MRX 24/16
Run 400m
20 Overhead Squats   115/75lbs   MRX 75/55

Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups   MRX Pull-ups
Run 400m
20 Box jumps   24/20″
Run 400m
20 Squat Cleans   115/75lbs   MRX 95/65

Run 400m

**Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans


On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

One response to “Sunday, April 15 2018”

  1. MH says:

    22:18 RX